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African Nourish Bowl with Keke-wot

by Jac's Veghead (follow)
Dinner (2209)      Healthy (1858)      Lunch (1739)      Vegetarian (1493)      Vegan (730)      Stew (55)      African (8)      Buddha bowl (3)      ethopian (1)      nourish (1)     
My amazing lunch bowl today featuring greens, brown rice, tomatoes and homemade keke-wot and hummus topped with spring onion. Spicy keke-wot is one of my favourite African dishes.



Preparation Time: 2 hours
Cooking Time: 40 minutes
Serves: 4

Ingredients
Two big handfuls of mixed leaves
Two tomatoes
2 cups of cooked brown rice
1 spring onion
4 tbsp of homemade hummus

Keke-wot
1 -2 tbsp coconut oil
cup cooking oil
1 large onion diced
2 teaspoons minced garlic
1/2 tbsp fresh minced ginger
1 tbsp coriander or cumin
1-2 teaspoons smoked paprika
1 cup dry lentils soaked for 2 hours
1 Tablespoons Tomato paste
2 cups or more Vegetable stock
2 tablespoons or more chopped parsley/Cilantro
Salt and Pepper to taste.



Method
Heat up a large saucepan with oils, add the onions, garlic, ginger, cumin and smoked paprika, stir occasionally for about 2-3 minutes until onions are translucent.

Add your soaked lentils and tomato paste, stir for a few minutes more minutes. Add stock.

Bring to a boil and let it simmer until sauce thickens, will take about 30 minutes.

Throw in the parsley and season.
To assemble layer each bowl with leaves, the stew, brown rice, chopped tomatoes and top with hummus and snipped spring onion.
Enjoy hot or cold.

Categories
#ethopian
#nourish
#buddha bowl
#African
#Healthy
#Stew
#lunch
#Dinner
#Vegetarian
#Vegan
I like this Recipe - 5
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