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All-Natural Tomato Sauce

by Vanessa M (follow)
Healthy (1681)      Vegetables (409)      Tomatoes (165)      Sauce (63)      Social Competition (60)     
Did you know that cooked tomato is better for you than raw tomato? The heat increases the lycopene content, making this natural tomato sauce particularly good for you. It also has no added sugar, a bonus in any sauce.



tomato sauce recipe, natural tomato sauce


Preparation Time: 7 minutes
Cooking Time: 20 minutes
Makes: 1 cup

Ingredients
2 tomatoes
1/2 a small onion
1 tbsp tomato paste
Olive oil
Basil
Parsley
1/2 tsp garlic

Method
Heat some oil in a pan on a medium heat.

Chop the onion finely.

Add the onion to the pan, along with the garlic.

Cook the onion until it's soft.

Remove the skin of the tomato by first boiling some water.

Slice the skin of the tomatoes down the side.



tomatoes


Put the tomatoes in a bowl of boiled water, cover them and leave them for 2-3 minutes.

Remove the tomatoes from the water and peel off the skin.



tomatoes
Much of the skin should have already started peeling


Dice the tomatoes.



diced tomato


Add the tomatoes to the onion, along with the tomato paste and a shake or two of pepper.



tomatoes


Cover the pan and cook for 10-15 minutes, or until the tomatoes have softened.

Add some basil and parsley.



tomato sauce recipe, natural tomato sauce


Categories
#Tomatoes
#Sauce
#Healthy
#Vegetables
#Social Competition
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