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Anchovy Courgetti

by Bryony Harrison (follow)
I'm a freelance writer & poet; if you would like to read my poetry, please check out my book, 'Poems on the Page' from tinyurl.com/pgyyx76
Easy (2670)      Dinner (2037)      Healthy (1753)      Quick (1310)      Pasta (264)      Zucchini (95)      Chilli (51)      Courgette (10)      Courgetti (7)      Anchovy (4)     
This hot dish will warm you up on a cold day.

Preparation Time: 15 minutes
Cooking Time: 10 minutes
Serves: 2

Ingredients
2 Courgettes/Zucchini
1 x 50g tinned anchovies
2 x 400g tinned tomatoes
1 tsp ground garlic
1 tsp ground oregano
1/4 tsp ground black pepper
1/4 tsp chilli flakes
30g spinach leaves

Method
Spiralise the courgettes/zucchini.


anchovy, courgette, courgetti, zucchini, pasta, dinner, tomato sauce

Mix together the tinned tomatoes, garlic, oregano, pepper, and chilli.
Stir the mixture in a frying pan and simmer for about five minutes, or until it has reduced to a thick sauce.


anchovy, courgette, courgetti, zucchini, pasta, dinner, tomato sauce

Chop the anchovies, and stir in along with the spinach, and simmer until the spinach has wilted.
Stir in the courgetti/Zucchini and cook for a further three minutes.


anchovy, courgette, courgetti, zucchini, pasta, dinner, tomato sauce

Categories
#Courgetti
#Courgette
#Zucchini
#Anchovy
#Chilli
#Pasta
#Dinner
#Healthy
#Quick
#Easy
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