Home    Share Recipe    FAQ    Contact    HubGarden    Login
Join our Facebook Group to share recipes and cooking advice.

Apple & Almond Bircher Muesli

by skating tomato (follow)
www.skatingtomato.com
Easy (2874)      Healthy (1888)      Family (1525)      Vegetarian (1517)      Quick (1387)      Dessert (1081)      Simple (966)      Snack (848)      Vegan (744)      Kids (743)     
Something about eating bircher muesli for breakfast makes us feel like we're on holiday away somewhere nice and hot...

Here we've made a high-fibre, vegan and low-sugar version using shredded apple, flaxseed and almonds which will be sure to keep you feeling full until lunch.



Preparation Time: 5 minutes (plus overnight soak)
Serves: 1

Ingredients
1/2 cup (50g) oats
1 small apple
1 tablespoon ground flaxseed (linseed)
2 tablespoons slivered almonds
1 cup (250ml) almond milk

Method
Throw oats, flaxseed and almonds together in a bowl.



Grate the apple and transfer to oat mixture.



Pour over almond milk and cover and refrigerate overnight. Mix well in the morning and top with a sprinkle of ground cinnamon if desired.



Categories
#easy
#healthy
#vegetarian
#vegan
#quick
#glutenfree
#family
#simple
#breakfast
#snack
#kids
#sweet
#sweets
#afternoontea
#dessert
#summer
#dairyfree
#fruit
#nuts
#cleaneating
I like this Recipe - 4
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by skating tomato
3 likes
view all recipes by skating tomato
Articles by skating tomato on Other Hubs
A unique food in its source of **meat, juice, milk and oil** all in one, **coconuts** have played an...
7 likes
**Maca**, a turnip-like root grown high in the mountains of **South America**, is another recent pla...
3 likes
**'Chakra'** is a Sanskrit word meaning **'wheel'** or **'disk'**, and is an integral thought in Ayu...
7 likes
As a follow on from our last article, ****, we've hand-picked the top suggestions on how to incorpor...
6 likes
My Google Plus Profile
ID: 92376
[ Submit a Comment ]
Trending Recipes
by sns
4 likes
Categories
Easy (2874)
Healthy (1888)
Vegetarian (1517)
Quick (1387)
Dinner (2274)
Lunch (1798)
Dessert (1081)
Breakfast (581)
Family (1525)
Simple (966)
Snack (848)
Vegan (744)
Kids (743)
Chicken (692)
Baking (674)
Chocolate (537)
Sweet (414)
Cheese (387)
Salad (362)
Winter (315)
Sweets (307)
Pasta (281)
Cake (270)
Soup (256)
Rice (247)
Snacks (239)
Bread (238)
Summer (237)
Fish (236)
Eggs (230)
Brunch (217)
Fruit (215)
Tomatoes (202)
Mushrooms (190)
Banana (187)
Low Fat (183)
Beef (175)
Coconut (175)
Curry (173)
Seafood (169)
Nuts (169)
Side Dish (165)
Biscuits (164)
Bacon (152)
Cakes (149)
Spicy (145)
Potato (144)
Avocado (143)
Party (142)
Entree (137)
Spinach (135)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version