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Apricot Oat Fingers

by Bryony Harrison (follow)
I'm a freelance writer & poet; if you would like to read my poetry, please check out my book, 'Poems on the Page' from tinyurl.com/pgyyx76
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apricot oat fingers


The healthy equivalent of flapjacks, these apricot oat fingers are sweet, chewy, nutritious, and have no added sugar.

Preparation Time: 2 hours 15 minutes
Cooking Time: 20 minutes
Makes: 24 servings

Ingredients
200g sulphured apricots
200g porridge oats
150g mixed nuts
300ml tea

Method



apricot oat fingers


Soak the apricots in tea for two hours.



apricot oat fingers


Blitz the nuts coarsely in a food processor.



apricot oat fingers, drain


Drain (but retain) the tea from the apricots.



apricot oat fingers


Puree the apricots in a food processor.



apricot oat fingers, drain


Mix the apricots with the nuts, porridge oats, and tea, and heat the mixture in a saucepan until combined.
Pre-heat the oven to 180 ༠C/ 160 ༠C fan/375 ༠F/5 Gas.



apricot oat fingers, drain


Press the mixture into two quire baking trays, and bake in the oven.



apricot oat fingers, drain


Slice into 24 fingers, and allow to cool before removing from the tray.


Categories
#Apricots
#Nuts
#Oats
#Healthy
#Easy
#Breakfast
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