Home    Share Recipe    FAQ    Contact    HubGarden    Login
Join our Facebook Group to share recipes and cooking advice.

Baked Bream And Squash Delicata

by Jamie0liversgirl (follow)
Fish (236)      Roasting (10)      Bream (3)      Sea Bream (1)     
Bravely approach the whole fish dish. Cooking a whole fish can seem scary, but all it calls for is generous seasoning, so get ready to experiment with flavours for fish that still have a bit of bite.



Preparation Time: 5 minutes
Cooking Time: 1 hour and 5(/10) minutes
Makes: 1 serving

Ingredients
A whole sea bream
1 squash delicata
Handful dried thyme
3 rosemary sprigs
1 red onion
3 garlic cloves
Cube of ginger
Tblsp coconut oil
Tsp paprika
Half a red chilli

Required ingredients


Method
Grate the ginger.



Slice down the belly of the fish and stuff with the seasoning.



Top with the coconut oil and place in the oven for 30 minutes at 150 degrees.



Halve the squash and scoop out the seeds. Roughly chop the onion.



Remove the fish from the oven, add the vegetables and place back in the oven for 25 minutes.



Remove the dish from the oven.



Plate up.



This can feed one person easily, but if you'd like to keep the other half of the squash for a snack later, feel free.



Categories
#Sea Bream
#Bream
#Fish
#Roasting
I like this Recipe - 3
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by Jamie0liversgirl
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 32721
[ Submit a Comment ]
Trending Recipes
Categories
Easy (2874)
Healthy (1887)
Vegetarian (1517)
Quick (1387)
Dinner (2273)
Lunch (1798)
Dessert (1080)
Breakfast (581)
Family (1524)
Simple (966)
Snack (847)
Kids (743)
Vegan (743)
Chicken (692)
Baking (674)
Chocolate (537)
Sweet (414)
Cheese (387)
Salad (362)
Winter (315)
Sweets (306)
Pasta (281)
Cake (270)
Soup (256)
Rice (247)
Snacks (239)
Bread (238)
Summer (237)
Fish (236)
Eggs (230)
Brunch (217)
Fruit (215)
Tomatoes (202)
Mushrooms (190)
Banana (187)
Low Fat (183)
Beef (175)
Coconut (175)
Curry (173)
Seafood (169)
Nuts (169)
Side Dish (165)
Biscuits (164)
Bacon (152)
Cakes (149)
Spicy (145)
Potato (144)
Avocado (143)
Party (142)
Entree (137)
Spinach (135)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version