Home    Share Recipe    FAQ    Contact    HubGarden    Login

Baked Egg & Kale

by Bryony Harrison (follow)
I'm a freelance writer & poet; if you would like to read my poetry, please check out my book, 'Poems on the Page' from tinyurl.com/pgyyx76
Easy (2535)      Healthy (1678)      Vegetarian (1345)      Egg (91)      Kale (28)      Quickly (1)     
For a while I was looking to find some recipes that use kale, and then I was lucky enough to find such a recipe in a supermarket food catalogue. This one bowl meal is a healthy way to enjoy breakfast or lunch.

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Serves: 1

Ingredients
75g kale
5 cherry tomatoes
1 egg
100g onion
small aubergine (eggplant)
tsp chilli flakes
1 tbsp lemon juice
1 tbsp coconut oil

Method
Slice the tomatoes, onion, and aubergine.
Fry with the kale and chilli flakes in coconut oil with the lid on until the kale has wilted.


baked egg & kale

Pre-heat oven to 180 ༠C/ 160 ༠C fan/ 375 ༠F/ 5 Gas.
Pour the mixture into an oven safe bowl and create a well in the centre.
Crack the egg and slip it into the well.


baked egg & kale

Bake in the oven until the egg has set.
Dash over lemon juice.


baked egg & kale


Categories
#Egg
#Kale
#Vegetarian
#Healthy
#Easy
#Quickly
I like this Recipe - 3
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by Bryony Harrison
4 likes
view all recipes by Bryony Harrison
Articles by Bryony Harrison on Other Hubs
4 answers
Why bother spending money on gift tags when you can make your own? It is something that the kids can...
8 likes
My Google Plus Profile
ID: 49180
[ Submit a Comment ]
Featured Recipes
Trending Recipes
by Finy
8 likes
Categories
Easy (2535)
Healthy (1678)
Vegetarian (1345)
Quick (1269)
Dinner (1872)
Lunch (1464)
Dessert (954)
Breakfast (523)
Family (1099)
Simple (915)
Snack (666)
Vegan (663)
Kids (654)
Baking (589)
Chicken (577)
Chocolate (502)
Sweet (359)
Salad (308)
Cheese (304)
Winter (291)
Pasta (246)
Sweets (246)
Cake (243)
Soup (231)
Summer (226)
Snacks (219)
Bread (214)
Rice (209)
Fish (208)
Brunch (191)
Eggs (189)
Fruit (187)
Banana (168)
Tomatoes (165)
Mushrooms (158)
Beef (156)
Low Fat (155)
Coconut (154)
Curry (153)
Biscuits (151)
Seafood (150)
Nuts (148)
Cakes (146)
Side Dish (146)
Spicy (134)
Party (129)
Pudding (120)
Potato (120)
Entree (118)
Avocado (118)
Bacon (115)
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version