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Baked SeaBream

by Jamie0liversgirl (follow)
Dinner (2179)      Fish (228)      SeaBream (1)     
Oven baked fish reminds me of my nan; I might not be able to match her culinary skills, but I can try. Here's a well - flavoured fish dish, from my kitchen to yours.



Preparation Time: 5 minutes
Cooking Time: 45 minutes
Makes: 2 servings

Ingredients
Whole sea bream
1 tsp powdered turmeric
Dash of powdered paprika
Pinch of fresh ground black peppercorns
3 garlic cloves
Thumb of ginger
3 tblsp olive oil
100 grams spinach
2 large sweet potatoes

Method
Smash the garlic, ginger and pepper in a pestle and mortar.



Lightly cook the garlic, ginger and pepper for 2 minutes in a dry frying pan.



Place the fish in a deep baking tray and stuff with the herbs, garlic and ginger. Coat with the spices and drizzle with the oil.



Place the dish in the oven at 200 degrees for 45 minutes. Stab the sweet potatoes and place them in the oven too.

With 5 minutes to go add the spinach to a frying pan and 3 tblsp of the oil from the baking tray. Then place the fish back in the oven for the last 5 minutes.



The spinach should wilt nicely.



Remove the fish and sweet potatoes from the oven.



Halve the sweet potatoes and plate up the rest of the food.



Categories
#SeaBream
#Fish
#Dinner
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