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Baked Spring Rolls

by Finy (follow)
For more recipes by Finy, check out my website: www.finysfood.blogspot.com.au/
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spring,rolls,with,chicken

I have not made spring rolls before, as I do not like to deep fry food.

This recipe avoids all that frying and bakes them instead - a far healthier option!

I made en egg wash for the edges however, this was unnecessary - hence I made an omelette with the left over egg wash in the photo.

Preparation Time: 25 minutes
Cooking Time: 30 minutes
Serves: 12 rolls

Ingredients
cup carrot, grated
1 cup bean sprouts
bbq cooked chicken, meat stripped, or I used my own slow cooked pulled chicken
tsp five spice powder
1 cup coriander, chopped finely
1 tsp cornflour
2 tbsp salt-reduced soy sauce
Packet spring roll papers
Sauce
Bit of Hoi sin sauce
Bit of chili sauce
Crushed peanuts

Method
Put the chicken in a bowl with the bean sprouts, carrot, coriander, five-spice, corn flour and soy sauce.


mixing,filling,for,spring,rolls


Mix thoroughly, cover with plastic wrap and refrigerate until needed.

Preheat the oven to 195/175 fan forced.

Wet each rice paper individually, but do not soak them - follow packet instructions.

Put about 1 tbsp of the mixture on to the side of a rice paper.


mixing,filling,for,spring,rolls


Roll up and turn ends over - I turn ends over before I have finished rolling as I find this stays together better.


mixing,filling,for,spring,rolls
The first few I rolled ends last


Put them on a tray lined with baking paper, with the open side down.


spring,rolls,ready,to,bake


Spray a bit of oil on each one.

Cook these for between 20 and 35 minutes until they start to brown, turning once half way through cooking.


spring,rolls,ready,to,bake


For the sauce
Mix these ingredients together, and use as a dipping sauce.


mixing,filling,for,spring,rolls


PLEASE CHECK OUT MY BLOG FOR MORE OF MY RECIPES.

Categories
#Dinner
#Lunch
#Snack
#Lunch box
#Make ahead
#Baked
#Chicken
#Vegetables
I like this Recipe - 7
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