Home    Share Recipe    FAQ    Contact    HubGarden    Login
Join our Facebook Group to share recipes and cooking advice.

Baked Tuna Salad

by Bryony Harrison (follow)
I'm a freelance writer & poet; if you would like to read my poetry, please check out my book, 'Poems on the Page' from tinyurl.com/pgyyx76
Salad (322)      Tomatoes (180)      Tuna (52)      Olives (21)     


Salads are usually cold or warm, and I can't say that I am a big fan of either; but this baked salad makes a delicious and healthy hot meal. Based on the brands I used, each portion is about 209 calories.

Preparation Time: 40 minutes
Cooking Time: 30 minutes
Makes: 4 servings

Ingredients



360g new potatoes
2 tins of tuna steak
125g asparagus
240g sun dried tomatoes
100g green olives (or black if you prefer)
80g mixed salad leaves (I used rocket, spinach, and watercress)

Method
Pre-heat oven to 200 ༠C/ 180 ༠C fan/400 ༠F/6 Gas.



Peel and chop the potatoes and asparagus, then put them in the bottom of a roasting dish.



Mix in the tuna, olives, and sun dried tomatoes, then layer the salad leaves on top, and bake in the oven.



Categories
#Salad
#Tuna
#Tomatoes
#Olives
I like this Recipe - 3
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by Bryony Harrison
4 likes
view all recipes by Bryony Harrison
Articles by Bryony Harrison on Other Hubs
Food containers come in lots of interesting shapes and sizes that can be used to make fun things...
6 likes
My Google Plus Profile
ID: 1852
[ Submit a Comment ]
Trending Recipes
Categories
Easy (2658)
Healthy (1743)
Vegetarian (1399)
Quick (1308)
Dinner (2023)
Lunch (1582)
Dessert (1015)
Breakfast (551)
Family (1261)
Simple (938)
Snack (738)
Kids (696)
Vegan (680)
Baking (646)
Chicken (617)
Chocolate (519)
Sweet (384)
Cheese (340)
Salad (322)
Winter (300)
Sweets (267)
Pasta (263)
Cake (258)
Soup (244)
Summer (228)
Rice (226)
Snacks (226)
Bread (222)
Fish (219)
Eggs (209)
Brunch (206)
Fruit (199)
Tomatoes (180)
Banana (177)
Mushrooms (172)
Beef (164)
Coconut (164)
Low Fat (164)
Seafood (160)
Curry (159)
Side Dish (157)
Nuts (156)
Biscuits (155)
Cakes (148)
Bacon (139)
Party (139)
Spicy (137)
Entree (134)
Potato (134)
Pudding (125)
Avocado (123)
Featured on Other Hubs
As well as being a way to create warm garments and rugs, knitting can have health benefits
5 likes
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version