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Baked Tuna Salad

by Bryony Harrison (follow)
I'm a freelance writer & poet; if you would like to read my poetry, please check out my book, 'Poems on the Page' from tinyurl.com/pgyyx76
Salad (312)      Tomatoes (167)      Tuna (50)      Olives (20)     

Salads are usually cold or warm, and I can't say that I am a big fan of either; but this baked salad makes a delicious and healthy hot meal. Based on the brands I used, each portion is about 209 calories.

Preparation Time: 40 minutes
Cooking Time: 30 minutes
Makes: 4 servings


360g new potatoes
2 tins of tuna steak
125g asparagus
240g sun dried tomatoes
100g green olives (or black if you prefer)
80g mixed salad leaves (I used rocket, spinach, and watercress)

Pre-heat oven to 200 ༠C/ 180 ༠C fan/400 ༠F/6 Gas.

Peel and chop the potatoes and asparagus, then put them in the bottom of a roasting dish.

Mix in the tuna, olives, and sun dried tomatoes, then layer the salad leaves on top, and bake in the oven.

I like this Recipe - 3
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