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Baked Turkey Schnitzel and Nuggets

by Hannah Thurn (follow)
Easy (2863)      Healthy (1882)      Kids (743)     
This is an easy and very healthy recipe for one of the most popular kids meals out there. This recipe can be used to make four schnitzels or lots of nuggets. I've made half and half for this just to demonstrate what you can do.



Preparation Time: 10 minutes
Cooking Time: 20 minutes
Makes: 4 servings

Ingredients
4 turkey breasts, flattened for schnitzel or cut into bite size pieces for nuggets
3/4cup oatbran
3/4cup almond meal
1tsp salt
1tsp pepper
1Tbs flax seed
1 egg
1/2 cup water

Method
Pre-heat oven to 200 degrees.



Combine the oatbran, almond meal, salt, pepper and flaxseed in a shallow bowl. This makes your crumb mixture for the turkey.



Beat the egg with the water and pour into a shallow bowl. If you want to make this recipe even lower in fat, omit the egg yolk and use only the white.



Dip the turkey into the egg then into the crumb, coating fully before transfering to a lined baking tray.



Once all pieces are crumbed, bake for 20 minutes or until golden and cooked through.
Serve with veges and sauce. Guacamole works very well here.

Categories
#Healthy
#Kids
#Easy
I like this Recipe - 8
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