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Banana and Blueberry Power (Protein) Smoothies

by Justine Crowley (follow)
Independent Business Consultant, Doctor, HubGarden Editor and Author/Publisher of four self help books: www.smashwords.com/profile/view/JustineCrowley
Banana (179)      Blueberries (54)      Smoothies (34)     


banana, blueberry, power/protein smoothies
Fantastic banana and blueberry protein treats


"A great treat before or after exercising, or for a bit more protein."

Preparation Time: 2 minutes
Cooking Time: 1 minute
Makes: 2



banana, blueberry, power/protein smoothies
All the ingredients you need


Ingredients
1 Punnet of Blueberries (125grams)
1 Medium-Large Banana
100g Natural Yogurt
1 Cup of Orange Juice (full or concentrate is fine)
1 tbsp of Vanilla Soy Protein (any) or 2 tbsp of Sustagen Vanilla



banana, blueberry, power/protein smoothies
The blueberries are now coming in




banana, blueberry, power/protein smoothies
Now for the vanilla protein of your choice


Method
Peel banana, chop in half and then place in the blender.
Pour blueberries into the blender.
Scoop out half a 200g tub of yogurt, and then place in the blender.
Pour orange juice into the blender.
Place the vanilla powder (whichever one you wish to use) into the blender.
Ensuring that the blender lid is on and blender is turned on at the mains, blend for 60 seconds on medium-high range. There is no need to worry about the ice.
Pour and serve.



banana, blueberry, power/protein smoothies
Being blended




banana, blueberry, power/protein smoothies
Looking forward to tucking in


Categories
#Smoothies
#Banana
#Blueberries
I like this Recipe - 3
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