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Banana, Chia, Blueberries, Cacao, Pineapple, Milk Smoothie

by Finy (follow)
Easy (2669)      Healthy (1751)      Vegetarian (1403)      Quick (1310)      Breakfast (553)      Fruit (199)      Smoothie (40)      Refreshing (9)     


banana,pineapple,chia,blueberry,smoothie

This smoothie is not only very healthy but also tastes delicious.

It is a great way to start the morning, however is also good during the day particularly as the weather is getting hotter.

Preparation Time: 2 minutes plus soaking Chia
Cooking Time: 0 minutes
Makes: 2 servings

Ingredients
1-2 tbsp chia seeds
1 tsp raw cacao
4 frozen blocks pineapple
Handful of frozen blueberries
2 small bananas
Milk to suit

Method
Soak the chia seeds in water for about 15 minutes or until they become glutinous.

Get all ingredients out and put in a blender.


banana,pineapple,chia,blueberry,smoothie


Start to blend -I used the ICE setting as some of the fruit is frozen.


banana,pineapple,chia,blueberry,smoothie


Continue blending until the mixture is smooth -add more milk if too thick however it is nice to eat off the spoon when thick.


banana,pineapple,chia,blueberry,smoothie


Categories
#Smoothie
#Healthy
#Fruit
#Breakfast
#Refreshing
#Easy
#Quick
#Vegetarian
I like this Recipe - 6
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