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Banana, Macadamia And Chia Pudding With Roasted Seeds

by Naomi (follow)
For my recipes recipeyum.com.au/cookbook/108127/ and healthy options and tips on healthyhints.com.au/profile/108127/
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Banana Macadamia Chia Pudding With Roasted Seeds
Tasty banana, macadamia and chia pudding with roasted seeds

This pudding is a tasty and healthy option for breakfast or as a snack. The banana and macadamia tastes great with the tahini and the seeds add a nice crunch and extra flavour. It is lactose and gluten free. Enjoy!

Preparation Time: 5 minutes
Cooking Time: 6 hours
Serves: 2

2 large ripe banana
2 cups macadamia milk
4 tbsp tahini
2 tbsp honey
2 tbsp white chia seeds
1 tbsp pepitas
1 tbsp sunflower seeds
1 tsp black chia seeds

Break the banana into chunks and blend with the macadamia milk until smooth.

Banana Macadamia Chia Pudding With Roasted Seeds

Add the honey and tahini to the banana and macadamia milk and blend to combine.

Banana Macadamia Chia Pudding With Roasted Seeds

Add the white chia seeds and stir to combine. Pour the mixture into two glasses and refrigerate for a minimum of six hours or until set.
Just before you are ready to serve, heat a frypan on medium heat and add the pepitas, sunflower seeds and black chia and stir for 2 minutes to slightly roast. I usually do a bulk batch and store in airtight container for ready use.

Banana Macadamia Chia Pudding With Roasted Seeds

Serve the pudding with the roasted pepitas, sunflower seeds and black chia seeds sprinkled on top.

#Banana macadamia tahini chia pudding
#Make ahead
#Gluten free
#Lactose free
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