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BBQ Chicken Wrap

by Bryony Harrison (follow)
I'm a freelance writer & poet; if you would like to read my poetry, please check out my book, 'Poems on the Page' from tinyurl.com/pgyyx76
Easy (2447)      Healthy (1621)      Quick (1251)      Chicken (540)      Barbecue (36)      BBQ (34)      Tortillas (10)      Wrap (8)     
Make your own barbecue sauce for a quick and easy wrap.

Preparation Time: 20 minutes
Cooking Time: 2 minutes
Serves: 4

Ingredients
4 mini soft flour tortillas
200g chicken breast, cooked
1 tbsp ketchup
tsp paprika
1 tbsp worcestershire sauce
4 baby gem lettuce leaves
8 cherry tomatoes
4 tbsp tinned borlotti beans
4 tbsp cream cheese

Method
Spread one tablespoon cream cheese over each tortilla.


bbq chicken wrap

Using two tomatoes for each tortilla, quarter them, and line them just off centre.
Using one lettuce leaf for each tortilla, shred it, and line up next to tomatoes.


bbq chicken wrap

Mix together ketchup, worcestershire sauce, and paprika together.
Slice the chicken, mix with the borlotti beans, and fry for a couple of minutes in the barbecue sauce.


bbq chicken wrap, fry

Divide the mixture between the tortillas and roll them up.


bbq chicken wrap


Categories
#BBQ
#Barbecue
#Chicken
#Wrap
#Tortillas
#Quick
#Easy
#Healthy
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