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Beetroot Avocado Salad With Chia Seed Dressing

by Finy (follow)
Easy (2642)      Dinner (1997)      Healthy (1727)      Lunch (1563)      Vegetarian (1392)      Salad (320)      Cooking (15)     


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This is an unusual salad which uses all healthy ingredients, and has is a pleasant mixture of tastes.

If you don't have both sorts of mustard, just use the Dijon.

Preparation Time: 10 minutes
Cooking Time: 1 hour minutes
Makes: 2 servings

Ingredients
1 large beetroot, washed
1 avocado, not too ripe
3 tbsp chopped walnuts
1 tbsp olive oil
1 tsp grain mustard
1 tsp Dijon mustard
2 tsp Apple Cider vinegar
2 tsp freshly squeezed lemon juice
1/2 tsp agave nectar (you could use sugar)
2 tsp chia seeds


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Method
Preheat oven to 200.

Wrap the beet in foil and bake for about an hour, until tender. Set aside to cool, and then remove skin.


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To prepare the dressing, combine olive oil, two mustards, vinegar, lemon juice, agave and a bit of salt in a jar with a lid. Shake vigorously, add chia seeds and let sit for a few minutes.


dressing


Meanwhile, thinly slice the beetroot and arrange slices on 2 salad plates. Dice the avocado and place in the centre of each plate.

Sprinkle nuts all round, and top with chia dressing.


finished


Categories
#Salad
#Healthy
#Vegetarian
#Lunch
#Dinner
#Beetroot
#Avocado
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