Home    Share Recipe    FAQ    Contact    HubGarden    Login
Join our Facebook Group to share recipes and cooking advice.

Beetroot Feta Balls with Sauteed Kale

by Jamie0liversgirl (follow)
Dinner (2193)      Vegetarian (1482)      Beetroot (40)      Kale (32)      Meat Free (5)      Squash (5)     
Beetroot is a vegetarian's dream. Grated it becomes an exciting, not to mention a nutrient-dense and colourful dream. Add feta and beans to the mix and you'll win over meat eaters.


Preparation Time: 10 minutes
Cooking Time: 10 minutes
Makes: 2 servings

Ingredients
1 large beetroot bulb
400g soaked chickpeas
100g feta cheese
4 carrots
large handful curly kale
Sprig of rosemary
Sprig of fresh thyme
Half a lemon
10ml extra virgin olive oil

Method
Drizzle the squash in olive oil, add the garlic, pepper and thyme and place in the oven for 20 minutes at gas mark 180.

Drain the chickpeas, place in a bowl and mash.



Grate the whole beetroot into the bowl along with the cheese.



Combine using a fork.



Using your hands, roll a small amount of the mixture into balls. Repeat with all of the beet-ball mix until ready to fry.



Sautee the kale with the herbs and seasoning.



Shave the carrots into ribbons and repeat the above step.



Add the beetroot balls to a frying pan over a medium heat. Cook for 10 minutes, turning every two minutes.



Remove the squash from the oven.



Slice the squash roughly.



Serve the squash in a bowl.



Plate up the vegetables.



Transfer the beet balls to a plate and dig into this veggie feast.

Categories
#Beetroot
#Vegetarian
#Meat Free
#Dinner
#Kale
#Squash
I like this Recipe - 3
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by Jamie0liversgirl
2 likes
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 33927
[ Submit a Comment ]
Trending Recipes
Categories
Easy (2795)
Healthy (1847)
Vegetarian (1482)
Quick (1356)
Dinner (2193)
Lunch (1720)
Dessert (1060)
Breakfast (569)
Family (1440)
Simple (955)
Snack (799)
Kids (735)
Vegan (721)
Baking (671)
Chicken (667)
Chocolate (526)
Sweet (399)
Cheese (370)
Salad (348)
Winter (309)
Sweets (291)
Pasta (278)
Cake (268)
Soup (253)
Rice (240)
Snacks (233)
Bread (232)
Fish (230)
Summer (229)
Eggs (226)
Brunch (213)
Fruit (208)
Tomatoes (194)
Banana (184)
Mushrooms (183)
Low Fat (183)
Beef (172)
Coconut (169)
Curry (168)
Seafood (165)
Side Dish (164)
Nuts (163)
Biscuits (160)
Cakes (149)
Bacon (146)
Party (142)
Potato (142)
Spicy (141)
Avocado (138)
Entree (137)
Spinach (130)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version