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Beetroot Pulao

by Veggie Girl (follow)
A Vegetarian Around The World
Easy (2687)      Dinner (2055)      Healthy (1762)      Lunch (1610)      Vegetarian (1410)      Quick (1317)      Simple (938)      Kids (720)      Vegetables (441)      Indian (215)     


Beetroot Pulao

Beetroot is one vegetable that tops my list of vegetables. It is full of anti-oxidants, low in calories and full of nutrients. Can be made in no time with just a few ingredients to go into your lunchbox or the kid's. Kids who don't like beetroot will enjoy this sweet and tasty Pulao.

Preparation Time: 10 minutes
Cooking Time: 5 minutes
Makes: 4 servings

Ingredients
11/2 cups of uncooked basmati rice.
1 cup of grated beetroot
1 chopped onion
1 tsp cumin seeds
2 tbsp chopped garlic
2-3 tbsp ghee for cooking
salt to taste


Method
Wash the rice in water till the water runs clear. Soak it in 2 cups of water for 10 -15 mins.

Cook the rice, covered on medium heat till all the water is absorbed.

Heat the ghee in a non-stick pan, add cumin seeds and onions.

Fry the onions till golden brown.

Add the grated beetroot, garlic and salt.

Cook covered till the beetroot is soft and tender - this may take a few minutes.

Now add the cooked rice and mix well.

Serve with yogurt or pack in your lunchbox.

Categories
#Easy
#Quick
#Healthy
#Lunch
#Dinner
#Indian
#Kids
#Simple
#Vegetables
#Vegetarian
#Lunchbox
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