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Black Bean Brownie Smoothie

by skating tomato (follow)
www.skatingtomato.com
Easy (2873)      Healthy (1887)      Family (1520)      Vegetarian (1517)      Quick (1387)      Dessert (1078)      Simple (966)      Snack (846)      Vegan (743)      Kids (743)     
Black Bean Brownies have been the go-to vegan sweet for a while now, and this rich, creamy smoothie capitalises on the success of those recipes.



Black beans are loaded with plant-based protein ( 15g per cup) and add a delicious thickness to this chocolatey creation. For those who are a little wary of adding beans to their smoothies - fear not. You will hardly be able to taste them when combined with the natural sweetness of the banana, dates, and luscious cacao.



Preparation Time: 5 minutes
Serves: 1

Ingredients
1/2 cup black beans, rinsed and drained
1 large banana, frozen
1-2 medjool dates, pitted
1 tablespoon raw cacao powder
1 cup almond milk (or other non-dairy alternative)

Method
Throw all ingredients together in a blender.



Blend until smooth and enjoy immediately!



Categories
#easy
#healthy
#vegetarian
#vegan
#quick
#glutenfree
#family
#simple
#snack
#snacks
#kids
#sweet
#sweets
#afternoontea
#dessert
#summer
#dairyfree
#fruit
#banana
#chocolate
#cleaneating
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