Home    Share Recipe    FAQ    Contact    HubGarden    Login

Brown Rice and Red Quinoa Salad

by Kate Mate (follow)
Dinner (1803)      Healthy (1622)      Lunch (1410)      Vegetarian (1317)      Salad (298)      Dairy Free (279)      Snacks (206)      Nuts (144)      Quinoa (63)      Brown Rice (10)     
Two of my favourite things at the moment, brown rice and quinoa. So good for you, and now you can buy them mixed so you can cook it together. White rice is out, brown rice is in.



finshed salad in the bowl
Brown Rice and Red Quinoa Salad


Preparation Time: 20 minutes
Cooking Time: 25 minutes
Makes: 4 as a main, 6-8 as a side dish

Ingredients
For the Salad
1 cup of uncooked brown rice and red quinoa mix
2 cups vegetable stock
3/4 cup of cherry tomatoes halved
3 spring onions finely chopped
1/3 cup of corn
1/2 cup black pitted olives
4 tablespoons of cashews
2 tablespoons of sunflower seeds
2 tablespoons of coriander roughly chopped
8 baby cos lettuce leaves

For the Dressing
2 tablespoons of soy sauce
2 tablespoons of lemon juice
1 clove of garlic crushed
salt and pepper to taste
4 tablespoons of almond oil

Method
In a small bowl mix together all dressing ingredients and set aside for later.



finshed salad in the bowl
Dressing should look like this


Cook the brown rice and quinoa mix wih stock according to packet instructions. Sun Rice brand is 25 minutes for 1 cup of rice to 2 cups of liquid.
While it is cooking place your cut tomatoes into a colander over a bowl and season them with salt. The salt will draw out all of the excess liquid in the tomatoes.



finshed salad in the bowl
Salt your tomatoes to drain excess liquid


Drain your olives and corn and place in a large bowl
Chop up the nuts and place in the bowl with the sunflower seeds, add chopped corriander and spring onions.
When rice is cooked allow it to completely cool before using.
Wash and pat dry the lettuce leaves and place four standing up in your serving bowl.
Cut remaining lettuce in to four, and add to corn mix.
Add dressing to the corn mix and mix well.



finshed salad in the bowl
Corn, olives, tomatoes, herbs, nuts and seeds


Now the rice is completely cooled add it to the bowl and mix through.
Spoon rice salad into the centre of your serving bowl.
Serve alongside a nice piece of meat, or serve as is for a great vegetarian dish.

Notes
When I first made this salad we ate it 4 hours after it was prepared with the dressing on, and the lettuce was still crisp. So this is something you can make ahead of time.

Categories
#Salad
#Brown Rice
#Quinoa
#Lunch
#Dinner
#Healthy
#Vegetarian
#Nuts
#Snacks
#Dairy Free
I like this Recipe - 3
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by Kate Mate
5 likes
view all recipes by Kate Mate
ID: 27029
[ Submit a Comment ]
Trending Recipes
9 likes
Categories
Easy (2450)
Healthy (1622)
Vegetarian (1317)
Quick (1251)
Dinner (1802)
Lunch (1410)
Dessert (920)
Breakfast (503)
Family (1025)
Simple (904)
Vegan (650)
Kids (630)
Snack (625)
Baking (549)
Chicken (542)
Chocolate (479)
Sweet (348)
Salad (298)
Winter (283)
Cheese (282)
Pasta (239)
Sweets (236)
Cake (229)
Summer (225)
Soup (222)
Snacks (206)
Fish (202)
Rice (200)
Bread (197)
Fruit (183)
Eggs (183)
Brunch (176)
Banana (163)
Tomatoes (152)
Beef (150)
Mushrooms (149)
Biscuits (148)
Coconut (147)
Low Fat (147)
Seafood (145)
Cakes (145)
Curry (144)
Side Dish (144)
Nuts (143)
Spicy (129)
Party (124)
Pudding (116)
Entree (115)
Avocado (113)
Bacon (112)
Potato (111)
Cookies (107)
 
Copyright 2012,2013,2014,2015,2016 On Topic Media PTY LTD. ABN 18113479226. mobile version