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Butter Bean & Basil Patties

by Jac's Veghead (follow)
Easy (2642)      Dinner (1997)      Healthy (1727)      Lunch (1563)      Vegetarian (1392)      Simple (937)      BBQ (35)     
I love veggie patties. I love them in burgers, I love them in wraps, I love them on their own just with salad. I could eat them everyday, luckily they are easy to make, fresh and healthy.

Simple Wrap


Preparation Time: 10 minutes
Cooking Time: 10 minutes
Makes: 4 patties

Ingredients


Ingredients
1 can of butter beans - drained
1 brown onion - diced
1 tsp of minced garlic
1 tsp cumin powder
1 field mushroom
1 egg
1 tbs flour
1 handful of fresh basil
10 mint leaves
Salt and Pepper
Oil for cooking

Method

Cook the onions in a drop of oil until they start to soften.

Cook Until Soft


Add the garlic, cumin and sliced mushroom, stir every minute or so until the mushrooms are cooked.

Mushrooms, onion, garlic and cumin


Whilst the onions are cooking drain and mash the beans.

Quick Mash


Don't blend them, you want some rustic chunks in the patty.

Add the roughly ripped fresh herbs and egg.

Gently combine.

Mix Everything together


When the mushrooms and onions are cooked add them to the wet mixture and stir through.



Add 1 tablespoon of flour then shape into four equal balls.

Cook until brown on each side


Heat 1 tablespoon of oil then carefully drop in the patties.



Cook for a few minutes each side and they are ready to eat.

Serve with whatever you like


Tonight I enjoyed my patties in a wrap. I added spinach, tomato, cucumber and home made beetroot dip to a wholemeal wrap. Delicious.

Enjoy.


Categories
#Vegetarian
#Healthy
#Simple
#Lunch
#Dinner
#BBQ
#Easy
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