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Cauliflower Fried Rice

by Madsy (follow)
Healthy (1827)      Bacon (146)      Cauliflower (40)      Low carb (18)      Fried Rice (9)     
If, like me, you avoid rice then you will love this version of fried rice. It's scrumptious, extra healthy and packed with vegetables.



Cauliflower fried rice


Preparation Time: 10 minutes
Cooking Time: 25 minutes
Serves: 4

Ingredients
1 head cauliflower
4 bacon rashers, chopped
1 red onion, finely diced
2 garlic cloves, finely diced
2cm knob ginger, finely diced
2 spring onions, sliced
1 corn cob
1 carrot, finely chopped
4 eggs
2 tbsp soy or tamari sauce

Method
Place the corn cob in a pot filled with water and bring to the boil. Remove after 10 minutes and leave to cool.
Meanwhile, break the cauliflower up into florets and place in a blender. Blend until it forms a "rice", and is very small.



Cauliflower fried rice


Break the eggs into a bowl and whisk. Heat some oil in a frying pan or wok over medium high heat. Pour in the eggs and allow to start cooking underneath and become firm. Fold the mixture in over itself and stir until cooked through. Remove from the pan.



Cauliflower fried rice


Prep the vegetables and bacon.



Cauliflower fried rice


Heat some more oil in the pan. Add the onion, ginger and garlic for a few minutes, then the carrot and bacon.
Stir fry for a minute, then add the cauliflower. Mix well.
Cut the corn off the cob.
When the cauliflower is soft, after about five minutes, add the corn, eggs and soy sauce. Stir, breaking up the eggs.



Cauliflower fried rice


Serve immediately.

Categories
#Cauliflower
#Fried Rice
#Low Carb
#Healthy
#Bacon
I like this Recipe - 2
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