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Cauliflower with Citrus and Spices

by Maryana (follow)
https://2lookandbehappy.wordpress.com/
Easy (2870)      Healthy (1886)      Lunch (1788)      Vegetarian (1513)      Quick (1387)      Vegetables (485)      Clean Eating (137)      Cauliflower (41)     


Cauliflower with Citrus and Spices

This is quick and easy meal that would make a nice snack or, if served with the brown rice, a healthy vegetarian dinner. The orange Ive used in the recipe could be easily replaced by a lemon.

Preparation Time: 15 minutes
Cooking Time: 20-25 minutes
Serves: 4

Ingredients
1 medium head of cauliflower
1 teaspoon fresh ginger, grated
teaspoon ground turmeric
3 garlic cloves, minced
Zest and juice from 1 orange
4 tablespoons olive oil
1 tablespoon fresh parsley, chopped
Salt and ground black pepper to taste

Method
Preheat the oven to 200C and line a baking sheet with a parchment paper.
Remove the leaves from the cauliflower. Then, trim the stem of the cauliflower, leaving core intact.
Place the cauliflower on a work surface with the head side facing upwards; cut the head from the top down into 2 cm slices. Reserve any florets that break loose. Cut the slices in half through the core.


Cauliflower with Citrus and Spices

Add 1 tablespoon olive oil to a high heat skillet. Place half of the cauliflower steaks in the skillet, and cook them on each side until lightly browned, for about 3 minutes per side. Transfer the steaks that have been cooked to the baking sheet, and repeat for the second half of the cauliflower steaks, using another 1 tablespoon of the olive oil.


Cauliflower with Citrus and Spices

In a medium bowl, whisk together the ginger, turmeric, orange zest, orange juice, salt, pepper and the remaining 1 tablespoon olive oil.


Cauliflower with Citrus and Spices

Cover both sides of the cauliflower steaks with the mixture and roast for about 15-20 minutes.


Cauliflower with Citrus and Spices

Before serving, top the cauliflower steaks with the parsley.


Cauliflower with Citrus and Spices


Categories
#Cauliflower
#Lunch
#Vegetarian
#Healthy
#Easy
#Quick
#Vegetables
#Clean Eating
I like this Recipe - 8
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