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Cheesy Ossobuco

by Bryony Harrison (follow)
I'm a freelance writer & poet; if you would like to read my poetry, please check out my book, 'Poems on the Page' from tinyurl.com/pgyyx76
Dinner (2034)      Stew (53)      Veal (13)      Ossobuco (1)     


cheesy ossobuco, veal, ossobuco, stew


Ossobuco is an Italian dish of veal shank in a vegetable stew. The named comes from the words osso bucco, meaning 'bone with hole', which refers to the bones marrow of the veal.

I have made my own version by using a variety of vegetables in a cheesy stew. There will be enough leftover to serve the stew as part of another meal the following night.

Preparation Time: 40 minutes
Cooking Time: 1 hour 35 minutes
Makes: 2 servings

Ingredients
2 veal shanks
cauliflower
2 sweet potatoes
1 parsnip
500ml gravy
250 ml beef stock
120g cheddar cheese
2 tbsp plain white flour (plus extra for dusting)
2 tbsp margarine
200 ml almond milk
2 tbsp coconut oil
1 tbsp nori flakes

Method
Lightly dust the veal in flour.



cheesy ossobuco, veal, ossobuco, stew


Fry the veal in coconut oil for a few minutes on both sides until lightly browned.

Pour over the beef stock and then allow to simmer with the lid on for an hour or until the meat begins to fall off the bone. Turn the veal over ever 15 minutes.

Chop all the vegetables and mix together in a baking dish.



vegetables, sweet potato, parsnip, cauliflower, gravy, cheesy ossobuco, veal, ossobuco, shank


Pour over the gravy.



flour, dust, cheesy ossobuco, veal, ossobuco, shank


Grate the cheese.
Pre-heat the oven to 200 ༠C/ 180 ༠C fan/350༠F/6 Gas.



white sauce, cheesy ossobuco, veal, ossobuco, shank


Heat the flour and margarine together in the saucepan to form a ball.



white sauce, cheesy ossobuco, veal, ossobuco, shank


Stir in the milk, cheese, and nori flakes.



white sauce, cheesy ossobuco, veal, ossobuco, shank


Pour the cheese sauce over the vegetables.

Bake in the oven for half an hour.



cheesy ossobuco, veal, ossobuco, shank, bone


Once the veal shanks are cooked, removed them from the bone.



cheesy ossobuco, veal, ossobuco, shank, bone


Serve with the stew.

Categories
#Veal
#Stew
#Dinner
#Ossobuco
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[ Submit a Comment ]
Osso Bucco meat here is proper thick beef rounds, which taste much better than veal.
Ossobuco is veal, just a specific part of the animal, the shank.
As I said, not here.
Also we leave meat ON bone, to serve.

Maybe in UK, you can't get the decent beef we can here, so you have to substitute.
To each, their own!
by donjo
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