Home    Share Recipe    FAQ    Contact    HubGarden    Login
Join our Facebook Group to share recipes and cooking advice.

Cherry & Cashew Summer Smoothie

by Clare Deville (follow)
Editor in Chief of www.healthyhints.com.au
Vegetarian (1517)      Vegan (744)      Drinks (63)      Smoothies (35)      Cherries (27)     
A perfect way to start the day, this delicious vegan smoothie makes for a light yet filling breakfast. It's a little fiddly and messy pitting the cherries but the result is worth the effort; the cashews give it a smooth, creamy texture and the cherries a sweet, fruity flavour.



Preparation Time: 5 minutes
Cooking Time: 1 minute
Makes: 1 serving

Ingredients
1 cup fresh pitted cherries
1 handful of cashews (best if soaked overnight for digestiblity and to soften)
1 fresh pitted date
1 cup water
Optional: 1/2 teaspoon each of flaxseed oil and hemp seed oil (I add them for essential fatty acids as I don't eat seafood)



Method
Rinse the soaked cashews and discard the water they were soaking in
After pitting the cherries and the date add all ingredients to the blender and blend on high for 1 minute

Add some ice if you like your drinks cold.



Categories
#Smoothies
#Drinks
#Vegan
#Vegetarian
#Cherries
I like this Recipe - 4
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by Clare Deville
3 likes
view all recipes by Clare Deville
Articles by Clare Deville on Other Hubs
It's time to shed our winter skin, and one of the most effective and enjoyable ways to do so is with...
6 likes
Shaving can be hell on your legs, particularly if you have dry or sensitive skin
10 likes
Homemade body scrubs don't get much better or simpler than this
11 likes
People are always looking for a quick and easy way to lose weight
11 likes
ID: 14
[ Submit a Comment ]
Trending Recipes
3 likes
Categories
Easy (2874)
Healthy (1888)
Vegetarian (1517)
Quick (1387)
Dinner (2274)
Lunch (1798)
Dessert (1081)
Breakfast (581)
Family (1525)
Simple (966)
Snack (848)
Vegan (744)
Kids (743)
Chicken (692)
Baking (674)
Chocolate (537)
Sweet (414)
Cheese (387)
Salad (362)
Winter (315)
Sweets (307)
Pasta (281)
Cake (270)
Soup (256)
Rice (247)
Snacks (239)
Bread (238)
Summer (237)
Fish (236)
Eggs (230)
Brunch (217)
Fruit (215)
Tomatoes (202)
Mushrooms (190)
Banana (187)
Low Fat (183)
Beef (175)
Coconut (175)
Curry (173)
Seafood (169)
Nuts (169)
Side Dish (165)
Biscuits (164)
Bacon (152)
Cakes (149)
Spicy (145)
Potato (144)
Avocado (143)
Party (142)
Entree (137)
Spinach (135)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version