Home    Share Recipe    FAQ    Contact    HubGarden    Login
Join our Facebook Group to share recipes and cooking advice.

Cherry & Cashew Summer Smoothie

by Clare Deville (follow)
Editor in Chief of www.healthyhints.com.au
Vegetarian (1484)      Vegan (723)      Drinks (62)      Smoothies (35)      Cherries (26)     
A perfect way to start the day, this delicious vegan smoothie makes for a light yet filling breakfast. It's a little fiddly and messy pitting the cherries but the result is worth the effort; the cashews give it a smooth, creamy texture and the cherries a sweet, fruity flavour.



Preparation Time: 5 minutes
Cooking Time: 1 minute
Makes: 1 serving

Ingredients
1 cup fresh pitted cherries
1 handful of cashews (best if soaked overnight for digestiblity and to soften)
1 fresh pitted date
1 cup water
Optional: 1/2 teaspoon each of flaxseed oil and hemp seed oil (I add them for essential fatty acids as I don't eat seafood)



Method
Rinse the soaked cashews and discard the water they were soaking in
After pitting the cherries and the date add all ingredients to the blender and blend on high for 1 minute

Add some ice if you like your drinks cold.



Categories
#Smoothies
#Drinks
#Vegan
#Vegetarian
#Cherries
I like this Recipe - 4
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by Clare Deville
3 likes
view all recipes by Clare Deville
Articles by Clare Deville on Other Hubs
Many of us have long considered chocolate our friend and therapist: the good news is, we were right ...
4 likes
Bursting with fresh Mediterranean flavours, these roasted Roma tomatoes make a beautiful side dish, ...
16 likes
Commercial electrolyte drinks are delicious because they are packed full of sugar and artificial col...
5 likes
This tall glass of deliciousness was discovered entirely by accident when I was just trying to use u...
6 likes
ID: 14
[ Submit a Comment ]
Trending Recipes
Categories
Easy (2798)
Healthy (1850)
Vegetarian (1484)
Quick (1358)
Dinner (2195)
Lunch (1722)
Dessert (1060)
Breakfast (570)
Family (1443)
Simple (956)
Snack (799)
Kids (736)
Vegan (723)
Baking (671)
Chicken (667)
Chocolate (526)
Sweet (399)
Cheese (370)
Salad (348)
Winter (310)
Sweets (291)
Pasta (278)
Cake (268)
Soup (254)
Rice (241)
Snacks (233)
Bread (232)
Fish (231)
Summer (230)
Eggs (226)
Brunch (214)
Fruit (208)
Tomatoes (194)
Banana (184)
Mushrooms (183)
Low Fat (183)
Beef (172)
Curry (169)
Coconut (169)
Seafood (165)
Side Dish (164)
Nuts (163)
Biscuits (160)
Cakes (149)
Bacon (146)
Party (142)
Potato (142)
Spicy (141)
Avocado (138)
Entree (137)
Spinach (130)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version