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Chia Breakfast Pudding

by Bryony Harrison (follow)
I'm a freelance writer & poet; if you would like to read my poetry, please check out my book, 'Poems on the Page' from tinyurl.com/pgyyx76
Easy (2445)      Healthy (1621)      Quick (1251)      Breakfast (503)      Pudding (116)      Chia Seeds (17)     
Chia is a herb related to the mint family and is native to Mexico and Guatemala. The name comes from the Aztec word, chian meaning oily; this is because the seeds are rich in omega 3, along with many other vitamins and minerals. They have a bitter peppery taste and are very filling because they absorb so much water. That makes having chia for breakfast a great way to keep you going till lunch.

Preparation Time: 5 minutes (plus chilling time)
Cooking Time: N/A
Makes: 4

Ingredients
50g chia seeds
tbsp plain yoghurt
tsp nutmeg
tsp cinnamon
3 tbsp honey
200ml almond milk

Method



chia pudding, chia seeds


Mix all the ingredients together.



chia pudding, chia seeds


Leave in the fridge to set for about eight hours or overnight.



chia pudding, chia seeds


Divide into four bowls to serve.

Categories
#Chia Seeds
#Breakfast
#Pudding
#Quick
#Easy
#Healthy
I like this Recipe - 5
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