Home    Share Recipe    FAQ    Contact    HubGarden    Login
Join our Facebook Group to share recipes and cooking advice.

Chia Breakfast Pudding

by Bryony Harrison (follow)
I'm a freelance writer & poet; if you would like to read my poetry, please check out my book, 'Poems on the Page' from tinyurl.com/pgyyx76
Easy (2654)      Healthy (1741)      Quick (1306)      Breakfast (551)      Pudding (125)      Chia Seeds (19)     
Chia is a herb related to the mint family and is native to Mexico and Guatemala. The name comes from the Aztec word, chian meaning oily; this is because the seeds are rich in omega 3, along with many other vitamins and minerals. They have a bitter peppery taste and are very filling because they absorb so much water. That makes having chia for breakfast a great way to keep you going till lunch.

Preparation Time: 5 minutes (plus chilling time)
Cooking Time: N/A
Makes: 4

Ingredients
50g chia seeds
tbsp plain yoghurt
tsp nutmeg
tsp cinnamon
3 tbsp honey
200ml almond milk

Method



chia pudding, chia seeds


Mix all the ingredients together.



chia pudding, chia seeds


Leave in the fridge to set for about eight hours or overnight.



chia pudding, chia seeds


Divide into four bowls to serve.

Categories
#Chia Seeds
#Breakfast
#Pudding
#Quick
#Easy
#Healthy
I like this Recipe - 5
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by Bryony Harrison
3 likes
3 likes
3 likes
9 likes
view all recipes by Bryony Harrison
Articles by Bryony Harrison on Other Hubs
Take a look at any advertisement for %%Planes%%, whether it be a trailer or a poster, and you wi...
111 views
8 answers
My Google Plus Profile
ID: 44202
[ Submit a Comment ]
Trending Recipes
Categories
Easy (2654)
Healthy (1741)
Vegetarian (1398)
Quick (1306)
Dinner (2020)
Lunch (1580)
Dessert (1013)
Breakfast (551)
Family (1258)
Simple (938)
Snack (738)
Kids (695)
Vegan (680)
Baking (644)
Chicken (617)
Chocolate (518)
Sweet (384)
Cheese (339)
Salad (322)
Winter (300)
Sweets (267)
Pasta (261)
Cake (258)
Soup (244)
Summer (228)
Rice (226)
Snacks (226)
Bread (221)
Fish (218)
Eggs (209)
Brunch (206)
Fruit (199)
Tomatoes (180)
Banana (177)
Mushrooms (172)
Beef (164)
Coconut (164)
Low Fat (164)
Seafood (160)
Curry (159)
Side Dish (157)
Nuts (156)
Biscuits (155)
Cakes (148)
Bacon (139)
Party (139)
Spicy (137)
Potato (134)
Entree (133)
Pudding (125)
Avocado (123)
Featured on Other Hubs
As well as being a way to create warm garments and rugs, knitting can have health benefits
5 likes
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version