by Bryony Harrison (follow)

Easy (2829)      Healthy (1862)      Quick (1369)      Breakfast (574)      Pudding (129)      Chia Seeds (21)     

Chia is a herb related to the mint family and is native to Mexico and Guatemala. The name comes from the Aztec word, chian meaning oily; this is because the seeds are rich in omega 3, along with many other vitamins and minerals. They have a bitter peppery taste and are very filling because they absorb so much water. That makes having chia for breakfast a great way to keep you going till lunch.

Preparation Time: 5 minutes (plus chilling time)
Cooking Time: N/A
Makes: 4

Ingredients
50g chia seeds
tbsp plain yoghurt
½ tsp nutmeg
½ tsp cinnamon
3 tbsp honey
200ml almond milk

Method










Categories
#Chia Seeds
#Breakfast
#Pudding
#Quick
#Easy
#Healthy

I like this Recipe - 5

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