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Chia Fruit Squares

by Bryony Harrison (follow)
I'm a freelance writer & poet; if you would like to read my poetry, please check out my book, 'Poems on the Page' from tinyurl.com/pgyyx76
Healthy (1766)      Breakfast (558)      Nuts (158)      Apples (40)      Chia Seeds (20)      Seeds (18)      Bananas (18)     
These squidgy fruit squares can set you up for the day at breakfast, or make a tasty midday snack.

Preparation Time: 30 minutes
Cooking Time: 30 minutes
Serves: 16

Ingredients
90 g porridge oats
75 g chia seeds
75 g margarine
3 tbsp agave syrup
2 tbsp sunflower seeds
2 tbsp pumpkin seeds
2 tbsp desiccated coconut
1 tbsp pine nuts
2 bananas
2 apples
400 ml boiling water

Method
Soak the chia seeds in boiling water for 15 minutes, or until the water has been completely absorbed.


chia fruit squares, chia seeds, apple, banana, seeds, nuts, breakfast

Melt the margarine in a saucepan, along with the agave syrup.
Pre-heat the oven to 180 ༠C/ 160 ༠C fan/325༠F/5 Gas.
Slice the apples, and stir in.


chia fruit squares, chia seeds, apple, banana, seeds, nuts, breakfast

Mash the bananas, and stir in.


chia fruit squares, chia seeds, apple, banana, seeds, nuts, breakfast, mash

Mix together the oats, seeds, nuts, and coconut, and then stir into the mixture.
Stir in the chia seeds, and press the mixture into a square baking tray.


chia fruit squares, chia seeds, apple, banana, seeds, nuts, breakfast, mash

Bake for half an hour.
Slice into 16 squares.


chia fruit squares, chia seeds, apple, banana, seeds, nuts, breakfast


Categories
#Chia Seeds
#Seeds
#Nuts
#Breakfast
#Healthy
#Bananas
#Apples
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