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Chicken & Asparagus

by chef@home (follow)
Easy (2871)      Dinner (2264)      Healthy (1886)      Lunch (1789)      Family (1518)      Quick (1387)      Simple (966)      Kids (743)      Chicken (691)      Asian (483)     
A quick and easy stir-fry dish of chicken and asparagus. It is hearty and full of flavour.



Preparation Time: 10 minutes
Cooking Time: 10 minutes
Makes: 4 servings

Ingredients
4 garlic cloves, crushed
10-cm piece fresh ginger, thinly sliced
2 chicken breast fillets, diced
2 bunches fresh asparagus spears, cut into short lengths
2 tbsp soy sauce
1 tbsp sesame oil
steamed rice, to serve

Method
Heat pan over high heat, add the oil and swirl to coat the side. Add the garlic, ginger and chicken and stir-fry for 1-2 minutes until chicken changes colour.



Add the asparagus and stir-fry for a further 2 minutes until soft.



Stir in the soy sauce and 60ml water, cover and simmer for 2 minutes until chicken is tender and vegetables are slightly crisp.

Stir in sesame oil. Serve immediately with steamed rice.



Categories
#Asian
#Chinese
#Chicken
#Asparagus
#Stir-Fry
#Easy
#Quick
#Simple
#Lunch
#Dinner
#Family
#Kids
#Healthy
#Light
#Hearty
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