Home    Share Recipe    FAQ    Contact    HubGarden    Login

Chicken & Goat's Cheese Wholemeal Pasta

by Bryony Harrison (follow)
I'm a freelance writer & poet; if you would like to read my poetry, please check out my book, 'Poems on the Page' from tinyurl.com/pgyyx76
Easy (2569)      Healthy (1697)      Quick (1278)      Chicken (586)      Pasta (249)      Spaghetti (26)      Wholemeal (8)      Goat Cheese (5)      Goat's Cheese (2)      Wholemeal Pasta (1)     


chicken, goat's cheese, wholemeal spaghetti


Pasta is a dish loved by many, but it is carb heavy. Just swapping it for Wholemeal makes the meal far more nutritious, with all that added fibre. That makes this chicken and goat's cheese pasta both healthy and delicious.

For this dish I used damson ketchup from an independent artisan. If you can't find anything similar, you can substitute with some damsons jam and a bit of vinegar.

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Makes: 4 servings

Ingredients
200g wholemeal spaghetti
1 x 400g tinned tomatoes in tomato juice
40g mushrooms
60g cooked chicken slices
1 small sweet potato
1 tsp oregano
1 tbsp nori flakes
1/4 tsp chilli flakes
2 tbsp damson ketchup
1/2 brown onion
2 garlic cloves
80g goat's cheese
1 tsp parmesan

Method



chicken, goat's cheese, wholemeal spaghetti


Boil the spaghetti for ten minutes and then drain.



chicken, goat's cheese, wholemeal spaghetti


Finely chop (or use a food processor) the onion, sweet potato, and garlic.
Mix together the tinned tomatoes, mushrooms, chicken, onion, garlic, sweet potato, herbs, spices, and damson ketchup.



chicken, goat's cheese, wholemeal spaghetti


Heat in a saucepan for a few minutes, the stir into the spaghetti.



chicken, goat's cheese, wholemeal spaghetti


Stir in the goat's cheese and parmesan.



chicken, goat's cheese, wholemeal spaghetti


Categories
#Pasta
#Spaghetti
#Wholemeal
#Wholemeal Pasta
#Chicken
#Goat's Cheese
#Goat Cheese
#Healthy
#Quick
#Easy
I like this Recipe - 4
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by Bryony Harrison
3 likes
view all recipes by Bryony Harrison
Articles by Bryony Harrison on Other Hubs
Pets can bring a lot of joy to ones life, but they can also be expensive to look after
7 likes
My Google Plus Profile
ID: 40112
[ Submit a Comment ]
Featured Recipes
Trending Recipes
Categories
Easy (2569)
Healthy (1697)
Vegetarian (1365)
Quick (1278)
Dinner (1912)
Lunch (1496)
Dessert (968)
Breakfast (528)
Family (1140)
Simple (921)
Snack (681)
Vegan (669)
Kids (659)
Baking (598)
Chicken (586)
Chocolate (504)
Sweet (363)
Cheese (314)
Salad (312)
Winter (293)
Sweets (251)
Pasta (249)
Cake (245)
Soup (238)
Summer (226)
Snacks (219)
Bread (215)
Fish (213)
Rice (210)
Brunch (195)
Eggs (195)
Fruit (191)
Banana (170)
Tomatoes (167)
Mushrooms (161)
Low Fat (161)
Beef (158)
Coconut (156)
Curry (154)
Seafood (153)
Nuts (152)
Biscuits (151)
Cakes (148)
Side Dish (147)
Spicy (134)
Party (133)
Potato (125)
Bacon (124)
Pudding (122)
Entree (120)
Avocado (120)
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version