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Chilled Tomato & Pear Low Calorie Soup

by Finy (follow)
Healthy (1713)      Vegetarian (1383)      Soup (242)      Summer (226)      Low Calorie (17)     


finished recipe


This is an excellent recipe if you're on a diet like the 5/2 diet, as there are less than 100 calories per serve.

It can also be served hot but at this time of year, is far nicer chilled.

Preparation Time: 15 minutes
Cooking Time: 20 minutes
Makes: 4 servings

Ingredients
1 onion, chopped finely
400g tin Tomatoes
1/4 tsp dried mixed herbs
1 tsp dried tarragon (I did not use this)
410g tin Pears in natural juice
600 ml vegetable stock -made with stock cube
juice of 1 lemon
salt & black pepper



Ingredients


Method

Add a bit of oil or preferably spray a non-stick saucepan with low fat spray, and cook the onion until soft.



cooking onions


Add the rest of the ingredients.



mixing ingredients


Stir.



all added


Cover and simmer gently for 20 minutes.



covered cooking


Liquidise to a smooth consistency.

Check the seasoning and if necessary, gently reheat.



in blender


If serving cold, chill first, and add parsley sprigs on the top (optional).

It has a very unusual but delicious taste--see if any of your friends can guess the ingredients.

This recipe can be frozen.

Categories
#Soup
#Low Calorie
#Healthy
#Vegetarian
#Summer
I like this Recipe - 8
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