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Chocolate Date Slice

by Naomi (follow)
For my recipes recipeyum.com.au/cookbook/108127/ and healthy options and tips on healthyhints.com.au/profile/108127/
Healthy (1743)      Snack (738)      Gluten Free (641)      Lactose Free (186)      Coconut (164)      Dates (24)      Refined sugar free (16)     
This delicious, easy, healthy slice is a perfect snack or for lunch boxes. This chocolate flavoured slice is sweetened with dates and is gluten, lactose and nut free.



Chocolate Date Slice
This is a great refined sugar free snack


Preparation Time: 10 minutes (plus 30 minutes to set)
Cooking Time: 2 minutes
Serves: 16

Ingredients
1 1/2 cup dates
1 cup boiling water
2 tbsp cacao or cocoa powder
1 1/2 tsp vanilla essence
2 tbsp tahini
1 tbsp coconut oil, melted
1 1/2 cups desiccated coconut

Method
Put the dates and boiling water in a bowl. Microwave uncovered for 2 minutes or cover and leave for 1 hour, to soften.
Use a fork to squash the dates into a smooth paste.


Use the fork to make a date paste
The dates should be soft enough to mash

Add the cocoa, vanilla essence, coconut oil, tahini and stir until combined.


Add the tahini
I stirred the other ingredients and added the tahini last

Add the coconut and stir to combine.


Chocolate Date Slice
Slice mixture

Wet your hands and press the mixture into a 15cm x 15cm square dish and refrigerate for 30 minutes or until set.
Slice and serve.

If you like dates you may like to try my almond date roll.

For more of my recipes visit Naomi's recipes.

Categories
#Dates
#Coconut
#Lactose free
#Snack
#Healthy
#Gluten free
#Refined sugar free
I like this Recipe - 3
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