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Chocolate Mousse Three Ways (Dairy Free)

by Naomi (follow)
For my recipes recipeyum.com.au/cookbook/108127/ and healthy options and tips on healthyhints.com.au/profile/108127/
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Delicious, indulgent chocolate mousse is a great dessert.

These three dairy free methods make mousses lighter than other recipes that use cream. They are also refined sugar free.


Chocolate Mousse Three Ways (Dairy Free)
Dairy free mousse three ways


Preparation Time: 10 minutes (overnight for coconut cream)
Cooking Time: 0 minutes, 4 hours to set
Serves: 4

Ingredients
Chocolate mixture
3 tbsp maple syrup
3 tbsp cacao (or cocoa)
1 tsp vanilla essence

Traditional with egg
2 eggs, separated
50 g nuttelex, melted (or coconut oil)

Chia with almond milk
400 ml almond milk (or coconut milk)
1/4 cup white chia seeds

Coconut cream
400ml coconut cream

To serve
Strawberries
Cacao nibs (or lactose free chocolate)
Cacao or cocoa and icing sugar, to dust
1/4 cup coconut cream, beaten to stiff peaks (reserved, optional)

Method
Mix the chocolate mixture ingredients in a bowl. Add more maple syrup for extra sweetness if desired.


Glossy chocolate

Follow the egg, coconut cream or chia method below to make the mousse.
Spoon into glasses, put in the fridge for 4 hours to set, or until ready to serve.
Serve with strawberries, cacao nibs or cacao and icing sugar dusted on top.

Traditional with egg
Stir the nuttelex into the chocolate mixture.
Whisk in the egg yolks until combined and glossy.
Beat the egg whites until stiff peaks form.
Gently fold the chocolate mixture and egg whites to combine.


Glossy chocolate
The mousse will be fluffy


Coconut cream
Place the coconut cream can in the fridge overnight.
Gently open, spoon out the cream layer, discard the water.
Beat the cream until stiff peaks form, 3 - 5 minutes. Reserve 1/4 cup to place on top of mousse, if desired.


Glossy chocolate
It took 5 minutes to form stiff peaks

Add the chocolate mixture, beat to combine.

Chia with almond milk
Whisk the milk and chocolate mixture.
Add the chia, whisk until combined.


Glossy chocolate
Adding the chia


If you like chocolate you may like my cacoa moulten lava cake or chocolate custard

For more of my recipes visit Naomi's recipes

Categories
#Chocolate mousse
#Chocolate
#Mousse
#Eggs
#Chia
#Coconut cream
#Almond milk
#Dessert
#Refined sugar free
#Gluten free
#Lactose free
#Low FODMAP
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