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Chunky Avocado Dip

by Kate Mate (follow)
Vegetarian (1399)      Vegan (680)      Snacks (226)      Avocado (123)      Dips (32)      Nutritious (23)     
You wouldn't know it but avocados are classified as a fruit. You also might not know it's a super food packed with 20 essential nutrients such as fibre and folic acid, and more potassium than bananas. So this dip is a great way to get extra nutrients, and it tastes so good.

Preparation Time: 5 minutes
Makes: 1 cup

Ingredients
1 avocado
1 tablespoon of lemon juice
1 teaspoon of garlic minced
1/4 red onion diced
Himalayan salt and pepper to season
For warm dip
1 teaspoon dried parsley
3 tablespoons of bread crumbs
Oven safe dish



Finished dip
This dip goes well with corn chips

Method
Cut avocado in half and scoop it out


Finished dip
Scoop out avocado

Dice avocado


Finished dip
Diced avocado

Mash avocado


Finished dip
Mashed avocado

Add in diced onion and garlic
Season with salt and pepper, stir to combine
Pour into serving bowl and serve with corn chips
For a warm dip place dip into a oven safe dish, preferably one that looks good to serve in


Oven safe dish
Oven safe dish

Top with bread crumbs and dried parsley and bake at 200 degrees for 12 minutes


Oven safe dish
Baked dip with breadcrumbs


Categories
#Avocado
#Nutritious
#Vegetarian
#Vegan
#Snacks
#Dips
I like this Recipe - 3
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