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Classic Muesli [low cal]

by tkb (follow)
Easy (2669)      Healthy (1751)      Vegetarian (1403)      Quick (1310)      Family (1274)      Simple (938)      Snack (742)      Vegan (680)      Baking (649)      Breakfast (553)     
This is such an easy to make muesli recipe. Easy to make a big batch to last you a while - only 74kcal per serving, nutrient dense & perfect to pair with fruit and yoghurt for a quick delicious breakfast or snack.




Preparation Time: 10 minutes
Cooking Time: 15-20 minutes
Makes: 24 servings (1 serve = 1/4 cup)

Ingredients
3c corn flakes (gluten free if required)
2c puffed millet (puffed quinoa/rice can be used as well)
1/4c sunflower seeds
1/3c pepitas
1/2c almonds, roughly chopped (can sub slivered to save time)
1/3c shredded coconut
1 scoop vanilla protein powder (can omit if not desired - add 1tsp vanilla essence)
1/2tbs ground cinnamon
1 egg white
3/4-1tbs maple syrup or honey
1tbs coconut oil, melted (can sub olive oil)
1tbs water

Method
preheat oven to 180 degrees celsius
combine all dry ingredients in mixing bowl & combine
ensure protein powder/cinnamon distributed evenly



add wet ingredients & combine with hands/wooden spoon/spatula until evenly coated
line 2 baking trays & spread muesli to even sheet on trays
bake in oven for 10mins. Remove & toss muesli.



spread evenly & put back in oven for another 10mins
keep a close eye on muesli in last 10mins of cooking - muesli is done when crisp and golden



try not to eat all at once !!

Categories
#muesli
#breakfast
#healthy
#glutenfree
#dairyfree
#lowcal
#healthy
#snack
#sweet
#quick
#easy
#batch cooking
#vegan
#vegetarian
#make ahead
#highfibre
#nuts
#baking
#family
#simple
I like this Recipe - 4
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