Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Cockle Shirataki

by Bryony Harrison (follow)
I'm a freelance writer & poet; if you would like to read my poetry, please check out my book, 'Poems on the Page' from tinyurl.com/pgyyx76
Easy (1311)      Healthy (776)      Quick (732)      Gluten Free (161)      shirataki (2)     


Shirataki is the perfect meal for anyone on a diet. Unlike traditional noodles or rice, it is only about five calories per 100g, and based on the brands I used, this dish is only about 59 calories. The heat from the curry powder, should also speed up your metabolism, and it has the added bonus of being gluten free.

In Japan, shirataki means 'white waterfall', which describes the appearance of translucent noodles that are made from the konjac yam. Shirataki can also be made into frogspawn-looking rice by chopping it up more finely. Although it does not have much flavour by itself, it takes on the flavour of all the other ingredients beautifully.

Preparation Time: 7 minutes
Cooking Time: 5 minutes
Makes: 1 serving

Ingredients
150g Shirataki rice
3 slices red peppers
1 1/2 asparagus spears
40g cockles
1 tsp curry powder
2 tsp soy sauce




Method
Boil the rice in water for about 1 minute, then drain.

Chop the vegetables and mix them in with the rice.



Mix in the cockles and curry powder, and cook in a frying pan for a few minutes.



Add the soy sauce and serve.

Categories
#Shirataki
#Quick
#Easy
#Healthy
#Gluten Free
I like this Recipe - 5
[ print friendly ]
Share: email  facebook  twitter
Submit your recipes for a share of ad revenue - click here
More Recipes by Bryony Harrison
3 likes
3 likes
4 likes
view all recipes by Bryony Harrison
Articles by Bryony Harrison on Other Hubs
A handy glossary of terms used on Hubgarden to help you understand the lingo
3 likes
3 likes
My Google Plus Profile
ID: 1769
[ Submit a Comment ]
Trending Recipes
19 likes
by Vee
13 likes
Categories
Easy (1306)
Healthy (776)
Quick (731)
Dinner (925)
Lunch (709)
Dessert (559)
Breakfast (266)
Simple (519)
Kids (446)
Family (366)
Baking (345)
Chicken (340)
Chocolate (320)
Snack (256)
Vegan (239)
Sweet (166)
Winter (159)
Soup (144)
Pasta (144)
Cheese (139)
Salad (138)
Cakes (128)
Cake (124)
Fish (114)
Eggs (113)
Rice (112)
Snacks (112)
Bread (111)
Fruit (106)
Banana (104)
Beef (104)
Summer (100)
Sweets (99)
Seafood (86)
Brunch (84)
Party (77)
Curry (73)
Pork (70)
Entree (69)
Cookies (68)
Nuts (67)
Spicy (62)
Coconut (57)
Salmon (56)
Pudding (55)
Pumpkin (54)
Potato (54)
Featured on Other Hubs
Trending on Other Hubs
Most people see nutrition as something that is important to maintaining health, however for some peo...
9 likes
What a better season to adop the camouflage trend than autumn? It's been a few years already that we...
8 likes
I was interested to read the article on this site
7 likes
One of your first and most rewarding jobs as a new mother is to create a nursery room for your soon ...
6 likes
New on Other Hubs
by Lucy
2 likes
With two celebrities having walked out of the jungle show in the past 24 hours, this years show ...
1 answer
 
Copyright 2012,2013,2014 On Topic Media PTY LTD. ABN 18113479226. mobile version