Home    Share Recipe    FAQ    Contact    HubGarden    Login
Join our Facebook Group to share recipes and cooking advice.

Coconut Rough Balls

by Naomi (follow)
For my recipes recipeyum.com.au/cookbook/108127/ and healthy options and tips on healthyhints.com.au/profile/108127/
Healthy (1743)      Snack (738)      Gluten Free (642)      Chocolate (519)      Lactose Free (186)      Coconut (164)      Low FODMAP (120)      Almonds (88)      Peanut Butter (69)      Nut Free (44)     
Quick, tasty and healthy. A bowl, spoon, 5 ingredients, 10 minutes and you have delicious bliss balls.

These irresistible balls are great as snacks, for parties or eating while watching a movie. They are refined sugar, gluten and lactose free and can be made low FODMAP and nut free.


Coconut Rough Balls
Irresistible and quick coconut rough balls


Preparation Time: 10 minutes
Cooking Time: 0 minutes
Serves: 16

Ingredients 
4 tbsp almond butter or peanut butter (tahini for nut free)
2 tbsp honey (maple syrup for low FODMAP)
2 tbsp cocoa powder or cacao
1 1/2 tsp vanilla essence (2 tsp if using peanut butter and tahini)
2 cups desiccated coconut

Method
Put 1/2 cup desiccated coconut in a bowl, set aside.
In a bowl, stir the almond butter, honey, cocoa and vanilla essence until smooth.  


Coconut Rough Balls
The mixture will be smooth and glossy

Add 1 1/2 cups coconut and stir to combine.


Coconut Rough Balls
The mixture will be sticky

Use wet hands to roll tablespoon sized balls.
Place in the reserved coconut and roll to coat.
Serve immediately. Place in the fridge to store or to make the balls harder, if desired.


Coconut Rough Balls
Roll the balls in coconut


For more of my recipes visit Naomi's recipes.

Categories
#Coconut rough balls
#Coconut
#Chocolate
#Almonds
#Peanut butter
#Tahini
#Bliss balls
#Healthy
#Snack
#Gluten free
#Lactose free
#Low FODMAP
#Refined sugar free
#Nut free
I like this Recipe - 5
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by Naomi
view all recipes by Naomi
Articles by Naomi on Other Hubs
These quick muffins have juicy mulberries and tasty coconut that make them a moist and fluffy treat...
5 likes
I am not a green thumb; if anything can survive my “love” %%(or possibly over zealous gardening!)%% ...
7 likes
ID: 60503
[ Submit a Comment ]
Trending Recipes
Categories
Easy (2658)
Healthy (1743)
Vegetarian (1399)
Quick (1308)
Dinner (2023)
Lunch (1582)
Dessert (1015)
Breakfast (551)
Family (1261)
Simple (938)
Snack (738)
Kids (696)
Vegan (680)
Baking (646)
Chicken (617)
Chocolate (519)
Sweet (384)
Cheese (340)
Salad (322)
Winter (300)
Sweets (267)
Pasta (263)
Cake (258)
Soup (244)
Summer (228)
Rice (226)
Snacks (226)
Bread (222)
Fish (219)
Eggs (209)
Brunch (206)
Fruit (199)
Tomatoes (180)
Banana (177)
Mushrooms (172)
Beef (164)
Coconut (164)
Low Fat (164)
Seafood (160)
Curry (159)
Side Dish (157)
Nuts (156)
Biscuits (155)
Cakes (148)
Bacon (139)
Party (139)
Spicy (137)
Entree (134)
Potato (134)
Pudding (125)
Avocado (123)
Featured on Other Hubs
As well as being a way to create warm garments and rugs, knitting can have health benefits
5 likes
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version