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Coconut Rough Balls

by Naomi (follow)
Healthy (1720)      Snack (715)      Gluten Free (626)      Chocolate (514)      Lactose Free (170)      Coconut (162)      Low FODMAP (115)      Almonds (87)      Peanut Butter (69)      Nut Free (44)     
Quick, tasty and healthy. A bowl, spoon, 5 ingredients, 10 minutes and you have delicious bliss balls.

These irresistible balls are great as snacks, for parties or eating while watching a movie. They are refined sugar, gluten and lactose free and can be made low FODMAP and nut free.


Coconut Rough Balls
Irresistible and quick coconut rough balls


Preparation Time: 10 minutes
Cooking Time: 0 minutes
Serves: 16

Ingredients 
4 tbsp almond butter or peanut butter (tahini for nut free)
2 tbsp honey (maple syrup for low FODMAP)
2 tbsp cocoa powder or cacao
1 1/2 tsp vanilla essence (2 tsp if using peanut butter and tahini)
2 cups desiccated coconut

Method
Put 1/2 cup desiccated coconut in a bowl, set aside.
In a bowl, stir the almond butter, honey, cocoa and vanilla essence until smooth.  


Coconut Rough Balls
The mixture will be smooth and glossy

Add 1 1/2 cups coconut and stir to combine.


Coconut Rough Balls
The mixture will be sticky

Use wet hands to roll tablespoon sized balls.
Place in the reserved coconut and roll to coat.
Serve immediately. Place in the fridge to store or to make the balls harder, if desired.


Coconut Rough Balls
Roll the balls in coconut


For more of my recipes visit Naomi's recipes.

Categories
#Coconut rough balls
#Coconut
#Chocolate
#Almonds
#Peanut butter
#Tahini
#Bliss balls
#Healthy
#Snack
#Gluten free
#Lactose free
#Low FODMAP
#Refined sugar free
#Nut free
I like this Recipe - 5
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