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Cold Soba Noodle Sesame Tuna Salad with Summer Mango

by GMV - Got My Vote!' (follow)
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Healthy (1887)      Salad (362)      Japanese (116)      Noodle (25)      Quick Meal (7)     

This is an easy and flavorful Japanese soba noodle salad. It is healthy and flavour filled. Topped with a nutty sesame dressing and refreshing mango cubes, perfect for the warm days.

Preparation Time: 5 minutes
Cooking Time: 5 minutes
Makes: 4 servings

1 packet Japanese Soba noodle
1 can John West tuna in spring water
50g Japanese sesame salad dressing
1 ripe mango cubed
10g parsley
5g sesame seeds
5g seaweed flakes


Cook the Japanese Soba Noodles according to packet instructions. Drain and rinse under cold water.

Add the tuna and chopped parsley to the cold soba noodles.

Stir in the Japanese sesame dressing and mix well.

Plate the soba noodles and top with diced mango cubes, sesame seeds and seaweed flakes. Garnish with some side salads.

Served it chilled or at room temperature.

#Quick Meal
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