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Courgetti With Avocado Sauce

by Bryony Harrison (follow)
I'm a freelance writer & poet; if you would like to read my poetry, please check out my book, 'Poems on the Page' from tinyurl.com/pgyyx76
Dinner (2023)      Healthy (1743)      Vegetarian (1399)      Vegan (680)      Avocado (123)      Zucchini (95)      Courgette (10)      Courgetti (7)     
The creaminess of an avocado makes for an excellent vegan pasta sauce.

Preparation Time: 15 minutes
Cooking Time: 5 minutes
Serves: 2

Ingredients
2 courgettes (zucchini)
2 small avocado (or 1 large)
1 tbsp avocado oil
1/2 tbsp lemon juice
1/2 tbsp water
1/4 tsp ground black pepper

Method
Spiralise the courgette/zucchini, and fry in 1/2 tbsp avocado oil for 4 minutes.


Avocado, sauce, Courgetti, courgette, zucchini


Puree all the other ingredients in a food processor.


Avocado, sauce, Courgetti, courgette, zucchini


Stir in 3/4 of the avocado sauce, and cook for a further 1 minute.


Avocado, sauce, Courgetti, courgette, zucchini


Remove from the heat, and stir in the remaining sauce.


Avocado, sauce, Courgetti, courgette, zucchini


Categories
#Courgetti
#Courgette
#Zucchini
#Avocado
#Dinner
#Healthy
#Vegetarian
#Vegan
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