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Cream Cheese, Bean Sprouts and Smoked Trout Wrap

by Finy (follow)
Easy (2536)      Dinner (1875)      Lunch (1468)      Family (1103)      Snack (669)      Cream Cheese (43)      Smoked trout (2)     


cream,cheese,smoked,trout,wraps
Cream cheese -smoked trout finished wraps


Although this is a wrap, it has salad and is a healthy meal. I added, as optional, capsicum as it has many health benefits.

The smoked trout gives it a very good taste and the other ingredients just fit in well with the trout.

Preparation Time: 15 minutes
Cooking Time: 5 minutes
Makes: 2 large servings

Ingredients
continental cucumber
4 soft tortillas
100 g cream cheese
45 g low-fat natural yoghurt
100 g smoked trout, broken up or cut
1 tbsp fresh chives
1 tbsp chopped fresh dill
1 cup bean sprouts
60 g mixed lettuce leaves
Yellow or red capsicum (optional)

Method
Preheat the oven to 200 or 180 if fan forced.

Chop the cucumber into matchsticks, and sprinkle with a little salt. Mix well, then let stand for about 10 minutes.


cucumber,for,wrap
The salt draws out some of the moisture


Wrap the tortillas in foil and warm in the oven for 5 minutes.

Mix the cream cheese, yoghurt, chives, dill and capsicum in a small bowl and mix.


cucumber,for,wrap
Mixed cream cheese


Add the smoked trout, mix this in and add salt and pepper.


cucumber,for,wrap
Mixing in the smoked trout


Separate the tortillas and spread on a large board or surface. Spread each one with quarter of the trout mixture.


cucumber,for,wrap
Trout mixture spread over tortilla


Rinse the cucumber in a sieve, then dry with paper towel.

Divide them eventy on the tortillas and then add the bean sprouts.


adding,bean,sprouts
Bean sprouts now added


Add the mixed lettuce leaves to this


adding,bean,sprouts
Ready to roll up now


Roll up the tortilla tightly to enclose the filling.


adding,bean,sprouts
Roll as tight as possible


Cut each one diagonally in half and serve.

Categories
#Lunch
#Dinner
#Snack
#Family
#Easy
#Cream cheese
#Smoked trout
I like this Recipe - 5
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