to share recipes and cooking advice.
Crumbed Pork Cutlets, Sweet Potato Mash and Fennel Chips
For my recipes
and healthy options and tips on
Crumbed pork chops
This 30 minute meal has tasty crumbed pork, creamy mash, fennel chips and is a great mid week dinner. The fennel adds a great, fresh flavour.
This can be made lactose and gluten free or low FODMAP if required.
Pork, sweet potato and fennel are a great flavour combination
: 10 minutes
: 30 minutes
For the pork
4 pork chops, fat removed
2 eggs, beaten
2 cups breadcrumbs (gluten free if required)
1/4 cup flat leaved parsley, finely cut
1 tsp fennel seeds
For the sweet potato mash
1 large sweet potato, cut into 1cm slices
1 clove garlic (exclude if low FDMAP)
1 tbsp butter (nuttelex if lactose free)
1/4 cup milk (lactose free if required)
1 fennel bulb, cut into 2cm slices
Salt and pepper, to season
Peas, to serve (optional)
Preheat the oven to 220 degrees. Line two baking trays with baking paper.
Toss sweet potato in oil, salt, pepper and spread on a baking tray. Bake for 25 minutes.
Baked sweet potato enhances the flavour
Place fennel into the bowl, toss in oil, salt, pepper and set aside.
Meanwhile, put the breadcrumbs, parsley, fennel seeds into a bowl. Season with salt and pepper and stir to combine.
Place the eggs and breadcrumbs in two separate bowls side by side.
Dip the pork into the egg and roll in the breadcrumb mixture to evenly coat.
Coat the pork in breadcrumbs
Transfer the pork onto a plate, cover and refrigerate to rest until the sweet potato has been cooking for 20 minutes.
Heat a frypan on medium-high heat without oil.
Place the pork on the frying pan with 1 tbsp oil and cook for 4 minutes. Turn over and cook for 2 minutes, transfer to a plate and rest for 2 minutes.
The pork will continue to cook while resting
Take the sweet potato out of the oven, transfer to a bowl and add the garlic, milk and butter. Mash until smooth.
Spread the fennel on a tray and bake for 8 minutes until brown.
Fennel chips are delicious
Serve the pork on the sweet potato mash with fennel chips and peas. Enjoy.
If you donít like fennel you may like my easy, crispy
sweet potato chips
For more of my recipes visit
#Crumbed pork chops
I like this Recipe
Submit your recipes for a share of ad revenue -
More Recipes by
Zucchini No Noodle Pad Thai
Pineapple and Lime Sorbet
Bacon Wrapped Fillet Mignon And Garlic Herb Butter
Homemade Crispy Veggie Chips
Thai Omelette Roll And Fried Rice
Cafe Style Sweet Potato Rosti With Smoked Salmon, Poached Egg, Spinach And Tomato
view all recipes by Naomi
on Other Hubs
Gluten Free Mulberry and Coconut Muffins
These quick muffins have juicy mulberries and tasty coconut that make them a moist and fluffy treat...
Quick Crispy Skin Salmon And Potatoes
This easy, healthy fish and chip recipe with crispy skinned salmon tastes great and is on the table ...
Natural home and camping deodorising hacks
These deodorising hacks use common household ingredients, are inexpensive, **environmentally friendl...
What is a good garlic substitute if you can't use It because of allergies or intolerances?
Submit a Comment
Banana Oat Bars
Breakfast Impossible Pie
Fig and Macadamia Balls with No Added Sugar
Corn and Carrot Fritters
Easy and Healthy Lunch Snack
Raisin Bread (Yeast Free)
Egg And Bacon Stuffed Mushrooms
Apple Chicken on a Bed of Almond Rice
Low Calorie Fluffy Pineapple and Banana Mousse
Moroccan Chicken and Mango Salad with a Mushroom and Nut Pilaff
Tips for Writers
Featured on Other Hubs
Four health benefits of knitting
As well as being a way to create warm garments and rugs, knitting can have health benefits
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226.
Receive our most popular recipes in the the RecipeYum email newsletter
no thanks, take me to the website