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Crumbed Pork Cutlets, Sweet Potato Mash and Fennel Chips
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Crumbed pork chops
This 30 minute meal has tasty crumbed pork, creamy mash, fennel chips and is a great mid week dinner. The fennel adds a great, fresh flavour.
This can be made lactose and gluten free or low FODMAP if required.
Pork, sweet potato and fennel are a great flavour combination
: 10 minutes
: 30 minutes
For the pork
4 pork chops, fat removed
2 eggs, beaten
2 cups breadcrumbs (gluten free if required)
1/4 cup flat leaved parsley, finely cut
1 tsp fennel seeds
For the sweet potato mash
1 large sweet potato, cut into 1cm slices
1 clove garlic (exclude if low FDMAP)
1 tbsp butter (nuttelex if lactose free)
1/4 cup milk (lactose free if required)
1 fennel bulb, cut into 2cm slices
Salt and pepper, to season
Peas, to serve (optional)
Preheat the oven to 220 degrees. Line two baking trays with baking paper.
Toss sweet potato in oil, salt, pepper and spread on a baking tray. Bake for 25 minutes.
Baked sweet potato enhances the flavour
Place fennel into the bowl, toss in oil, salt, pepper and set aside.
Meanwhile, put the breadcrumbs, parsley, fennel seeds into a bowl. Season with salt and pepper and stir to combine.
Place the eggs and breadcrumbs in two separate bowls side by side.
Dip the pork into the egg and roll in the breadcrumb mixture to evenly coat.
Coat the pork in breadcrumbs
Transfer the pork onto a plate, cover and refrigerate to rest until the sweet potato has been cooking for 20 minutes.
Heat a frypan on medium-high heat without oil.
Place the pork on the frying pan with 1 tbsp oil and cook for 4 minutes. Turn over and cook for 2 minutes, transfer to a plate and rest for 2 minutes.
The pork will continue to cook while resting
Take the sweet potato out of the oven, transfer to a bowl and add the garlic, milk and butter. Mash until smooth.
Spread the fennel on a tray and bake for 8 minutes until brown.
Fennel chips are delicious
Serve the pork on the sweet potato mash with fennel chips and peas. Enjoy.
If you donít like fennel you may like my easy, crispy
sweet potato chips
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