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Crumbed Pork Cutlets, Sweet Potato Mash and Fennel Chips

by Naomi (follow)
For my recipes recipeyum.com.au/cookbook/108127/ and healthy options and tips on healthyhints.com.au/profile/108127/
Dinner (2023)      Lunch (1582)      Family (1260)      Kids (696)      Gluten Free (641)      Lactose Free (186)      Pork (112)      Chips (26)      Fennel (14)      Crumbed pork chops (1)     
This 30 minute meal has tasty crumbed pork, creamy mash, fennel chips and is a great mid week dinner. The fennel adds a great, fresh flavour.

This can be made lactose and gluten free or low FODMAP if required.



Crumbed pork cutlet, sweet potato mash and fennel chips
Pork, sweet potato and fennel are a great flavour combination


Preparation Time: 10 minutes
Cooking Time: 30 minutes
Serves: 4

Ingredients
For the pork
4 pork chops, fat removed
2 eggs, beaten
2 cups breadcrumbs (gluten free if required)
1/4 cup flat leaved parsley, finely cut
1 tsp fennel seeds

For the sweet potato mash
1 large sweet potato, cut into 1cm slices
1 clove garlic (exclude if low FDMAP)
1 tbsp butter (nuttelex if lactose free)
1/4 cup milk (lactose free if required)

Additional
1 fennel bulb, cut into 2cm slices
Olive oil
Salt and pepper, to season
Peas, to serve (optional)

Method
Preheat the oven to 220 degrees. Line two baking trays with baking paper.
Toss sweet potato in oil, salt, pepper and spread on a baking tray. Bake for 25 minutes.


Crumbed pork cutlet, sweet potato mash and fennel chips
Baked sweet potato enhances the flavour

Place fennel into the bowl, toss in oil, salt, pepper and set aside.
Meanwhile, put the breadcrumbs, parsley, fennel seeds into a bowl. Season with salt and pepper and stir to combine.
Place the eggs and breadcrumbs in two separate bowls side by side.
Dip the pork into the egg and roll in the breadcrumb mixture to evenly coat.
Crumbed pork cutlets, sweet potato mash and fennel chips Montage
Coat the pork in breadcrumbs

Transfer the pork onto a plate, cover and refrigerate to rest until the sweet potato has been cooking for 20 minutes.
Heat a frypan on medium-high heat without oil.
Place the pork on the frying pan with 1 tbsp oil and cook for 4 minutes. Turn over and cook for 2 minutes, transfer to a plate and rest for 2 minutes.


Cook the pork on pan
The pork will continue to cook while resting

Take the sweet potato out of the oven, transfer to a bowl and add the garlic, milk and butter. Mash until smooth.
Spread the fennel on a tray and bake for 8 minutes until brown.


Cook the pork on pan
Fennel chips are delicious

Serve the pork on the sweet potato mash with fennel chips and peas. Enjoy.

If you donít like fennel you may like my easy, crispy veggie or sweet potato chips.

For more of my recipes visit Naomi's recipes

Categories
#Crumbed pork chops
#Pork
#Fennel
#Chips
#Lunch
#Dinner
#Kids
#Family
#Lactose free
#Gluten free
I like this Recipe - 3
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