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Curried Rice Loaf

by Finy (follow)
Dinner (1979)      Lunch (1547)      Family (1206)      Make Ahead (276)      Curry (157)      Accompaniments (60)      Main Meal (43)      Lunch Box (21)      Rice loaf (1)     


curried,rice,loaf,slice

This is a meal on it's own or serve it as an accompaniment.

Either way, it is filling, has vegetables in it, making it healthy, and it tastes good!

Preparation Time: 15 minutes
Cooking Time: 65 minutes
Serves: 3

Ingredients
1 small onion, finely chopped
About 10 g ginger
Dash of five spice powder
Dash ground cloves
1 small carrot, finely grated
cup Edamame (or you can use peas), defrosted
tbsp curry powder, or to taste
cup raisins
cup chutney (a fruit one preferably)
1 cup cooked brown rice
3 small egg whites
cup Carnation evaporated milk

Method
Preheat the oven to 180/160 fan forced.

Using a bit of oil, cook the onions, ginger, five spice and cloves for about 3 minutes or until the onions are soft.

Put this mixture into a large bowl and add all of the other ingredients except for the egg whites and evaporated milk.


mixing,ingredients,for,curried,rice,loaf


Whisk the egg whites for about 30 seconds, and mix in the evaporated milk.


mixing,ingredients,for,curried,rice,loaf


Stir the egg white mixture into the rice mixture, and mix.

Line a small loaf tin or similar with baking paper, or spray with cooking oil, and put the mixture into this, making it even on the top.


mixing,ingredients,for,curried,rice,loaf
I used spray however it stuck very badly to the glass


Bake for about 1 hour or slightly longer.

This can be served hot and also eaten cold, so it is good for lunch boxes.

I served it with my corn and chicken roulade.


mixing,ingredients,for,curried,rice,loaf


Categories
#Family
#Lunch
#Lunch box
#Dinner
#Main meal
#Accompaniments
#Make ahead
#Curry
#Rice loaf
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