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Curried Veggie Burgers

by noshnosh (follow)
Easy (2745)      Dinner (2122)      Healthy (1808)      Lunch (1666)      Vegetarian (1451)      Family (1381)      Quick (1337)      Simple (951)      Kids (728)      Vegan (706)     
Homemade, good quality, interesting burgers are now a widely embraced addition to staple family meals.

I never tire of experimenting with different ingredients and flavours in order to come up with healthy - but always satisfying - variations. Try this delectable vegetarian patty jammed in a salad filled bun for a quick weekday dinner!



Preparation Time: 15 minutes
Cooking Time: 10 minutes
Makes: 10 burgers

Ingredients
2 tbsp coconut oil/ olive oil
1 onion, finely chopped
1 tsp garlic, crushed
2 zucchinis, grated
1 large carrot, grated
1 cup oats
400g can chickpeas, rinsed and drained
3 tsp mild curry paste
6 tbsp peanuts
1 tbsp chia (mixed with 3 tbsp water)
3 tbsp coriander leaves, chopped

Method
Combine the garlic, grated zucchini, carrot and chia seeds in a bowl and mix well.

In a food processor, blitz the onion, oats, chickpeas, peanuts, curry paste and coriander until a crumbly and uniform mixture has formed.


Transfer the blended ingredients to the bowl with the carrot/ zucchini mix, and using hands, combine thoroughly.

Separate into 10 round balls and flatten into a patty shape of desired thickness and size.

Heat the coconut/ olive oil over a medium flame and cook the burgers in matches for 3-5 minutes each side, or until golden and crispy.

Serve either singly with a side of salad, or jam in a bun packed with fresh vegetable slices and a sauce or relish if desired.


Categories
#Vegan
#Vegetarian
#Easy
#Quick
#Simple
#Healthy
#Lunch
#Dinner
#Family
#Kids
#Summer
#Winter
#Burger
#Vegetable
#GlutenFree
#DairyFree
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