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Date and Cacao Nib Flapjacks

by Jamie0liversgirl (follow)
Oats (66)      Dates (23)      Fibre (16)      Flapjacks (4)     
In my opinion date's are like Marmite, but whichever side you're on I think these are delicious, fibrous bites that you can enjoy at any time of the day, but I love them for breakfast.



Preparation Time: 5 minutes
Cooking Time: 30 minutes
Makes: 5 servings

Ingredients
100g porridge oats
10 tblsp of honey
50g of coconut oil
50g of coconut flour
8 large, organic dates
25g raw cacao nibs
1 tsp polenta
1 egg

Required ingredients


Method
Combine the oats, honey and coconut flour in a bowl.



Halve the dates and add to the flour mix, along with the oil, cacao nibs, and polenta.





Add the egg and combine.





Press the mixture into a cake tin and place in the oven for 30 minutes at 180 degrees/gas mark 4.



Once the flapjacks are out of the oven, leave to cool for 30 minutes and score lightly with a knife.

Categories
#Flapjacks
#Oats
#Dates
#Fibre
I like this Recipe - 4
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