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Easy Nutritious Oats

by Kyra (follow)
Download my FREE Guide To Vegan Nutrition For Children here: viedelavegan.com/quick-guide-to-vegan-nutrition-for-children
Healthy (1888)      Vegan (744)      Breakfast (581)      Oats (68)     
Oats make a delicious warm breakfast and don't require much effort. This is my go-to recipe when I need a quick and easy breakfast. It is packed with nutrients: the flaxseeds provide essential omega-3 fatty acids, and the blackstrap molasses are rich in iron, magnesium and calcium.



Easy Nutritious Oats


Preparation Time: 2 minutes
Cooking Time: 5 minutes
Makes: 1 serving



Easy Nutritious Oats


Ingredients
1/2 cup rolled oats
1 1/2 cups water OR almond milk
1 tbs ground flaxseeds
1 tbs blackstrap molasses
Fresh fruit to serve, as desired

Method
Combine all ingredients (except fruit) in a small saucepan.
Heat over a low-medium heat for about 5 minutes, stirring occasionally.
When the oats are thoroughly cooked and the mixture has thickened, remove from the heat.
Serve immediately with chopped fresh fruit on top.



Easy Nutritious Oats


Categories
#breakfast
#vegan
#healthy
#oats
I like this Recipe - 2
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