Home    Share Recipe    FAQ    Contact    HubGarden    Login
Join our Facebook Group to share recipes and cooking advice.

Easy One Pot Fish Dish

by Sharmila Jayasinghe (follow)
Fish (219)      Fast (68)      One Pot (51)     


This one pot fish dish is an easy dish for a busy day. I try to find ways of making fast, healthy meals for my kids and this dish is just that. Easy to make and healthy too. You just need to throw in everything, let it cook. Serve hot with rice.

Preparation Time: 10 minutes
Cooking Time: 10 minutes
Makes: 5 servings





Ingredients
5 fish fillets (white fish)
12 olives (half of which should be chopped)
1/2 onion (chopped)
1 tomato (chopped)
10 capers
Paprika, salt & peper to taste
Olive oil
3 tablespoons cream


Method

Heat 3 tablespoons of oil in a pan. Add the onions. Cook until tender.



*Add the tomatoes, olives and capers to the oil. Let it simmer for a few minutes.



*Meanwhile rub the fish with a mixture of paprika powder, salt and paper.



Place the fish in the pan over the onions and olive mixture, cover and cook for a few minutes, turn the fish over and cook for another few minutes.



Pour the cream over. Cook till the fish is done.



*Serve with rice.



Categories
#Fish
#One pot
#Fast
I like this Recipe - 24
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by Sharmila Jayasinghe
view all recipes by Sharmila Jayasinghe
Articles by Sharmila Jayasinghe on Other Hubs
ID: 10836
[ Submit a Comment ]
This sounds yummy & easy too. Think it would work equally well with chicken. Might try this one. c&c
What a great idea! I haven't tried this recipe with chicken but I sure will.
Featured Recipes
Trending Recipes
Categories
Easy (2667)
Healthy (1751)
Vegetarian (1403)
Quick (1310)
Dinner (2031)
Lunch (1590)
Dessert (1019)
Breakfast (553)
Family (1272)
Simple (938)
Snack (742)
Kids (702)
Vegan (680)
Baking (649)
Chicken (619)
Chocolate (520)
Sweet (384)
Cheese (343)
Salad (322)
Winter (300)
Sweets (270)
Pasta (264)
Cake (258)
Soup (244)
Summer (228)
Rice (226)
Snacks (226)
Bread (223)
Fish (219)
Eggs (209)
Brunch (206)
Fruit (199)
Tomatoes (181)
Banana (179)
Mushrooms (174)
Low Fat (166)
Coconut (165)
Beef (164)
Seafood (160)
Curry (159)
Side Dish (158)
Biscuits (157)
Nuts (156)
Cakes (148)
Party (141)
Bacon (139)
Spicy (137)
Entree (134)
Potato (134)
Pudding (125)
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version