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Egg White Omelette with Tuna & Potato

by Finy (follow)
Easy (2641)      Dinner (1997)      Healthy (1727)      Lunch (1563)      Vegetarian (1392)      Eggs (208)      Low Fat (162)      Tuna (51)     


omelette


This is a low fat, healthy omelette made with egg whites only.
You could substitute whatever filling you want, along with the tuna.

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Makes: 1 serving

Ingredients
3 extra large egg whites
110 g boiled potatoes
185g tin of low fat Tuna in spring water

Optional items:
2 tsp tomato sauce
10 gr onions, fried slightly
Low fat cheese cut into chunks or pieces
Bit of English spinach
Few chives
Salt & pepper, if required


finished omelette




finished omelette


Method
Boil the potato with skin on.

Beat the egg white until soft peaks begin to form.

Fry the onion in a pan which has been sprayed with oil, and then put onion aside.

Pour the egg mixture into the same pan and gently cook until slightly brown on the bottom and almost cooked through -about 5-6 minutes.

Slice the potato.

Sprinkle the tuna, onion, cheese, spinach, chives, and potato slices evenly over the omelette.

Put 2 tsps of tomato sauce over this, and fold the omelette in half on itself.


omelette


This is a high protein, low calorie meal/lunch as it only has just under 300 calories.

Categories
#Eggs
#Tuna
#Low Fat
#Easy
#Vegetarian
#Healthy
#Lunch
#Dinner
I like this Recipe - 6
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