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Eggplant And Chicken Corn Couscous

by Finy (follow)
Easy (2642)      Dinner (1997)      Lunch (1563)      Family (1235)      Chicken (611)      Eggplant (71)      Fast (68)      Baby corn (1)     


eggplant,chicken,on,corn,couscous

Eggplant and Chicken are a few of my favourite ingredients, so I have combined them together and put this on a bed of corn couscous as a change from rice.

I have bought cooked chicken as I was in a hurry, however you could boil a few chicken pieces if you cannot buy skinless, shredded chicken meat.

The gravy is quite thick and the addition of the yoghurt gives it an added richness and smoothness.

It is a very quick recipe and can be made up from beginning to being on the table in just 25 - 30 minutes.

I served it with sweet baby corn

Preparation Time: 10 minutes
Cooking Time: 12 minutes
Makes: 4 servings

Ingredients
2 tsp curry powder
1 clove garlic, crushed
1 onion, chopped
2 tbsp water
1 eggplant, diced
1 420 g can tomato puree
1 - 2 cups cooked skinless chicken
2 tbsp parsley, chopped
cup Natural or low fat yoghurt
1 tbsp cornflour
2 - 3 cups cooked couscous

Method
Heat the curry powder in a frying pan or wok, and add the garlic, onion, water and cook for about 3 minutes.


cooking,onion,eggplant


Add the eggplant and cook for about 3 minutes or until slightly softened. Next add the tomato puree and bring to the boil.


adding,tomato,puree,to,eggplant


Reduce the heat and simmer for about 10 minutes.

Meanwhile boil some water and pour over the couscous completely covering it, and leave to stand. Check it regularly in case you need more water.


adding,tomato,puree,to,eggplant


Add the chicken, and parsley.


adding,tomato,puree,to,eggplant


Add the yoghurt mixed with the cornflour, and stir until heated through.


adding,tomato,puree,to,eggplant


Serve on top of the couscous with the baby corn or your choice of vegetables or salad.


plated,eggplant,chicken,on,top,of,corn,couscous


Categories
#Lunch
#Dinner
#Family
#Fast
#Easy
#Eggplant
#Chicken
#Baby corn
I like this Recipe - 6
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