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Garlic butter beans and broccoli

by Vee (follow)
http://hubgarden.com/profile/1458/
Easy (2855)      Vegetarian (1506)      Quick (1383)      Side Dish (164)      Garlic (42)      Green Beans (12)     


garlic butter beans and broccolic


This is a quick and easy side dish that works well with most mains. Donít worry too much about the butter Ė fat wonít make you fat. Besides, itís full of greens and garlic, so itís packed full of nutrients.

Preparation Time: 10 minutes
Cooking Time: 13-18 minutes
Makes: 4 servings

Ingredients
400g green beans, topped and tailed
1 broccoli head, cut into small florets
6 garlic cloves
100g butter
Salt

Method
Boil kettle full of water.
Place broccoli florets and beans into a deep saucepan. Cover with boiling water, and simmer covered on low for three minutes.



beans


Meanwhile, top and tail garlic, and crush and remove skin.



beans


Tip: The easiest way to remove garlic skin is to top and tail cloves, and then firmly press flat side of knife onto garlic clove. The skin should just come away.

Drain broccoli and beans well, and set aside.
Melt butter in frying pan on low-medium heat, then add garlic.
Allow garlic to soften for 2-3 minutes. Stir if necessary, and be careful not to brown.
Add broccoli and beans, and cover for 10-15 minutes, depending on how firm/soft you prefer your vegetables.



beans


Remove from heat, and season to taste with salt.
Serve alongside your chosen main, and enjoy.



schnitzel


Categories
#Side Dish
#Quick
#Easy
#Vegetarian
#Green Beans
#Garlic
I like this Recipe - 2
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