Muffins are often a sweet snack that people pick up on the way to work to have for breakfast or lunch. Usually they are packed with sugar, fat, and lots of calories. But it does not have to be that way. Muffins can be wholesome, healthy, and savoury, all of which make for a much better way to start the day or get you through the afternoon. You can make your own to take to work with you, or enjoy them as a snack at home. I made mini goat cheese muffins using cup cake moulds, but you can also use deeper muffin tins too. Based on the brands I used, each muffin is about 84 calories.