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Greek Yogurt

by Vini (follow)
Healthy (1712)      Breakfast (531)      Protein (45)      Yogurt (22)      Greek Yogurt (1)     
This Greek yogurt recipe is very easy to perform at home. Greek yogurt is protein rich and highly nutritive. The best way I like to eat it is at breakfast by mixing with blueberries and nuts. A great way to start your day.


Preparation Time: 12 h.
Cooking Time: 20-40 minutes.
Serves: Varies.

Ingredients
3.8 litres of milk
1 tbsp. of plain yogurt

Straining bag or cotton/cheese cloth.



Milk




Milk

Method
Transfer the milk into a pot and bring it to a boil.
Transfer the pot containing hot milk into another slightly larger pot containing cold water.
Insert a cooking thermometer into the outer pot containing water.
When the temperature reads 49C, place the pot containing water and milk on a low heat.
Take a small amount of milk in a cup and add the yogurt to it. Mix well and add it to the milk in the vessel, stir to homogenize everything.
Monitor the temperature and maintain it 49C, turn on heat if it goes below that. Cover the milk vessel with a plate.
After 3-4 h, you will see the yogurt formed. Once formed, put the pot away on a shelf and leave overnight (optional).
Filter the yogurt using straining bag or cotton/cheese cloth. You can control the dryness of yogurt by controlling the filtration time or squeezing the straining bag.
Transfer the filtrate or whey and use it for making smoothies, etc.
Transfer the yogurt into bottles and store in the refrigerator (lasts for 1-2 weeks at least).
Serve yogurt at breakfast, mixing it with blueberries and nuts. A very healthy, antioxidant and protein rich diet.



Milk


Categories
# Greek Yogurt
#Breakfast
#Healthy
#Protein
#Yogurt
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